Shake and Bake
Workouts
Wednesday 9/14/22 @ 1:9 PM
170kj
75rpm
39%
16mph
Sunday 9/11/22 @ 5:11 PM
✅
311kj
82rpm
48%
20mph
Saturday 7/23/22 @ 5:27 PM
144kj
75rpm
37%
14mph
Wednesday 7/13/22 @ 1:1 PM
✅
289kj
79rpm
48%
20mph
Saturday 6/11/22 @ 4:32 PM
155kj
71rpm
40%
15mph
Sunday 6/12/22 @ 6:48 PM
✅
282kj
78rpm
48%
19mph
Saturday 3/26/22 @ 5:9 PM
171kj
78rpm
39%
16mph
Friday 7/2/21 @ 12:17 PM
✅
250kj
81rpm
44%
18mph
Tuesday 4/13/21 @ 1:36 PM
149kj
76rpm
37%
15mph
Sunday 3/7/21 @ 1:28 PM
✅
279kj
87rpm
44%
19mph
Thursday 11/19/20 @ 2:37 PM
178kj
73rpm
42%
16mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Tuesday 8/25/20 @ 3:52 AM
72kj
64rpm
49%
17mph
Tuesday 9/29/20 @ 12:8 PM
✅
111kj
74rpm
53%
21mph
Saturday 8/15/20 @ 2:49 PM
188kj
78rpm
41%
16mph
Friday 8/14/20 @ 11:34 AM
✅
309kj
80rpm
49%
20mph
Wednesday 5/27/20 @ 4:3 AM
82kj
82rpm
37%
16mph
Saturday 8/1/20 @ 1:9 PM
✅
90kj
82rpm
38%
16mph
Wednesday 5/20/20 @ 2:36 PM
95kj
79rpm
35%
14mph
Sunday 6/21/20 @ 6:32 PM
✅
185kj
87rpm
44%
19mph
Workouts
178
kj
Thursday 11/19/20