Shake and Bake
Workouts
Wednesday 9/14/22 @ 1:9 PM
170kj
75rpm
39%
16mph
Saturday 10/22/22 @ 1:4 PM
✅
256kj
77rpm
46%
19mph
Saturday 3/26/22 @ 5:9 PM
171kj
78rpm
39%
16mph
Friday 7/2/21 @ 1:27 PM
✅
246kj
78rpm
45%
18mph
Monday 12/6/21 @ 1:36 PM
160kj
68rpm
42%
15mph
Wednesday 12/1/21 @ 2:34 PM
✅
250kj
74rpm
47%
18mph
Sunday 8/8/21 @ 10:55 PM
118kj
76rpm
40%
16mph
Tuesday 8/10/21 @ 1:13 PM
✅
171kj
79rpm
46%
19mph
Friday 12/4/20 @ 4:45 PM
139kj
70rpm
37%
14mph
Sunday 3/21/21 @ 1:13 PM
✅
224kj
77rpm
43%
17mph
Monday 1/25/21 @ 2:34 PM
133kj
70rpm
44%
17mph
Thursday 1/21/21 @ 2:27 PM
✅
170kj
73rpm
48%
18mph
Wednesday 10/14/20 @ 1:30 PM
208kj
71rpm
45%
17mph
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
Tuesday 10/6/20 @ 11:22 PM
184kj
76rpm
41%
16mph
Thursday 10/8/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Friday 8/14/20 @ 2:36 PM
168kj
74rpm
39%
15mph
Thursday 8/13/20 @ 9:58 PM
✅
214kj
77rpm
42%
17mph
Friday 7/10/20 @ 2:11 PM
165kj
76rpm
39%
15mph
Thursday 7/9/20 @ 11:58 AM
✅
194kj
70rpm
42%
16mph
Workouts
168
kj
Friday 8/14/20
165
kj
Friday 7/10/20