Shake and Bake

Workouts

Saturday 7/15/23 @ 3:57 PM
169kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 9:27 PM
✅
352kj
79rpm
51%
21mph
Tuesday 6/21/22 @ 1:2 PM
94kj
77rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/26/22 @ 2:2 PM
✅
181kj
79rpm
46%
19mph
Saturday 6/11/22 @ 4:32 PM
155kj
71rpm
40%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 2:35 PM
✅
323kj
77rpm
51%
20mph
Friday 3/25/22 @ 4:8 PM
180kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 9:19 PM
✅
304kj
79rpm
49%
20mph
Saturday 3/26/22 @ 5:9 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/3/21 @ 6:57 PM
✅
309kj
81rpm
48%
20mph
Monday 5/24/21 @ 1:23 PM
182kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 1:47 PM
✅
310kj
75rpm
51%
20mph
Sunday 4/11/21 @ 1:36 PM
128kj
76rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 5:0 PM
✅
213kj
78rpm
50%
20mph
Thursday 9/17/20 @ 12:14 PM
102kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:13 PM
✅
201kj
92rpm
43%
20mph
Thursday 7/30/20 @ 12:42 PM
131kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 12:29 PM
✅
194kj
78rpm
49%
20mph
Saturday 8/15/20 @ 2:49 PM
188kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
169 kj
Saturday 7/15/23
✅ 352 kj
Thursday 7/13/23
20 min Low Impact Ride
Cody Rigsby
94 kj
Tuesday 6/21/22
✅ 181 kj
Wednesday 1/26/22
30 min Pride Live DJ Ride
Cody Rigsby
155 kj
Saturday 6/11/22
✅ 323 kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
180 kj
Friday 3/25/22
✅ 304 kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
171 kj
Saturday 3/26/22
✅ 309 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
182 kj
Monday 5/24/21
✅ 310 kj
Thursday 5/13/21
20 min 90s Ride
Cody Rigsby
128 kj
Sunday 4/11/21
✅ 213 kj
Friday 3/19/21
20 min Pop Ride
Cody Rigsby
102 kj
Thursday 9/17/20
✅ 201 kj
Monday 6/29/20
20 min Pop Ride
Cody Rigsby
131 kj
Thursday 7/30/20
✅ 194 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
188 kj
Saturday 8/15/20
✅ 359 kj
Wednesday 8/12/20