Shake and Bake

Workouts

Wednesday 3/8/23 @ 11:49 AM
✅
261kj
38rpm
79%
16mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 3:2 AM
201kj
78rpm
41%
17mph
Thursday 11/10/22 @ 11:42 AM
✅
289kj
39rpm
77%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/17/23 @ 10:25 AM
213kj
78rpm
42%
17mph
Friday 8/26/22 @ 11:20 AM
✅
324kj
44rpm
74%
19mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 5:0 PM
243kj
75rpm
46%
18mph
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:24 AM
178kj
66rpm
45%
16mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 261 kj
Wednesday 3/8/23
201 kj
Monday 3/13/23
30 min Hip Hop Ride
Alex Toussaint
✅ 289 kj
Thursday 11/10/22
213 kj
Tuesday 1/17/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 324 kj
Friday 8/26/22
243 kj
Saturday 8/20/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 264 kj
Saturday 8/6/22
178 kj
Monday 7/18/22