Shake and Bake
Workouts
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Tuesday 12/12/23 @ 12:0 AM
142kj
55rpm
47%
14mph
Saturday 11/11/23 @ 6:12 PM
✅
483kj
31rpm
97%
18mph
Sunday 10/29/23 @ 6:24 PM
224kj
60rpm
44%
15mph
Monday 10/16/23 @ 10:2 AM
✅
255kj
45rpm
77%
16mph
Sunday 10/22/23 @ 6:21 PM
148kj
60rpm
44%
15mph
Monday 9/25/23 @ 9:55 AM
✅
395kj
36rpm
89%
19mph
Sunday 9/24/23 @ 10:14 PM
142kj
62rpm
42%
15mph
Monday 5/29/23 @ 1:50 PM
✅
321kj
53rpm
61%
16mph
Monday 6/5/23 @ 9:45 PM
176kj
56rpm
42%
13mph
Tuesday 10/11/22 @ 10:2 AM
✅
369kj
49rpm
65%
16mph
Monday 10/3/22 @ 10:31 PM
226kj
64rpm
43%
15mph
Friday 9/30/22 @ 10:38 AM
✅
274kj
45rpm
70%
17mph
Thursday 9/8/22 @ 10:9 PM
170kj
65rpm
45%
16mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Saturday 8/6/22 @ 5:28 PM
167kj
65rpm
44%
16mph
Thursday 7/7/22 @ 11:35 AM
✅
264kj
44rpm
70%
17mph
Sunday 7/3/22 @ 12:22 PM
162kj
66rpm
42%
15mph
Wednesday 7/6/22 @ 5:30 PM
✅
288kj
40rpm
74%
18mph
Sunday 6/26/22 @ 2:58 PM
161kj
65rpm
43%
15mph
Workouts
142
kj
Tuesday 12/12/23
224
kj
Sunday 10/29/23
148
kj
Sunday 10/22/23
226
kj
Monday 10/3/22
161
kj
Sunday 6/26/22