Shake and Bake
Workouts
Monday 4/10/23 @ 10:4 AM
304kj
41rpm
81%
18mph
Wednesday 7/26/23 @ 1:34 PM
✅
356kj
79rpm
51%
21mph
Saturday 7/15/23 @ 12:58 PM
303kj
48rpm
72%
18mph
Wednesday 7/26/23 @ 1:3 PM
✅
362kj
82rpm
51%
21mph
Tuesday 8/2/22 @ 11:5 AM
300kj
46rpm
71%
18mph
Thursday 6/29/23 @ 4:25 PM
✅
386kj
85rpm
50%
22mph
Tuesday 5/31/22 @ 10:56 AM
302kj
36rpm
81%
18mph
Thursday 6/29/23 @ 3:55 PM
✅
360kj
85rpm
49%
21mph
Wednesday 7/20/22 @ 11:56 PM
304kj
49rpm
70%
19mph
Thursday 6/22/23 @ 2:9 AM
✅
337kj
86rpm
47%
21mph
Thursday 7/7/22 @ 11:35 AM
264kj
44rpm
70%
17mph
Thursday 6/22/23 @ 1:38 AM
✅
301kj
85rpm
46%
20mph
Tuesday 3/14/23 @ 10:58 AM
225kj
35rpm
79%
14mph
Saturday 6/10/23 @ 5:57 PM
✅
239kj
80rpm
43%
18mph
Monday 8/15/22 @ 1:33 PM
456kj
44rpm
77%
18mph
Saturday 10/8/22 @ 3:33 PM
✅
510kj
79rpm
51%
21mph
Sunday 7/3/22 @ 2:12 PM
311kj
52rpm
57%
15mph
Saturday 9/17/22 @ 6:2 PM
✅
484kj
81rpm
49%
20mph
Saturday 1/29/22 @ 3:27 PM
369kj
45rpm
67%
16mph
Friday 2/18/22 @ 12:21 PM
✅
513kj
77rpm
52%
21mph
Workouts
303
kj
Saturday 7/15/23
300
kj
Tuesday 8/2/22
302
kj
Tuesday 5/31/22
304
kj
Wednesday 7/20/22
264
kj
Thursday 7/7/22
225
kj
Tuesday 3/14/23
456
kj
Monday 8/15/22
369
kj
Saturday 1/29/22