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Shake and Bake
afrcandoc
Minneapolis, Minnesota
0
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13 🔥
Beat afrcandoc
Workouts
Previous Workouts
Tuesday 12/31/19 @ 2:19 AM
20
kj
18
rpm
34
%
3
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Sunday 8/4/19 @ 11:25 PM
✅
232
kj
77
rpm
45
%
18
mph
Thursday 1/2/20 @ 2:52 AM
15
kj
45
rpm
36
%
9
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 12/31/19 @ 4:21 PM
✅
246
kj
77
rpm
45
%
18
mph
Sunday 12/1/19 @ 1:55 AM
23
kj
33
rpm
36
%
6
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Wednesday 2/13/19 @ 12:48 AM
✅
187
kj
79
rpm
40
%
16
mph
Previous Workouts
afrcandoc
Minneapolis, Minnesota
0
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13 🔥
Beat afrcandoc
Workouts
Previous Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
20
kj
Tuesday 12/31/19
✅
232
kj
Sunday 8/4/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
15
kj
Thursday 1/2/20
✅
246
kj
Tuesday 12/31/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
23
kj
Sunday 12/1/19
✅
187
kj
Wednesday 2/13/19
Previous Workouts