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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
90 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 9/23/20 @ 9:40 PM
162
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 4/24/21 @ 9:41 PM
β
436
kj
84
rpm
53
%
23
mph
Friday 2/26/21 @ 10:11 PM
212
kj
65
rpm
48
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 2/3/21 @ 8:43 PM
β
424
kj
78
rpm
56
%
23
mph
Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 9:23 PM
β
1097
kj
81
rpm
60
%
25
mph
Wednesday 10/14/20 @ 11:31 PM
191
kj
72
rpm
43
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Wednesday 10/14/20 @ 11:25 PM
β
569
kj
85
rpm
59
%
25
mph
Tuesday 10/13/20 @ 12:26 AM
343
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 10:6 PM
β
1154
kj
82
rpm
60
%
25
mph
Friday 10/9/20 @ 9:46 PM
166
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/12/20 @ 5:44 PM
β
526
kj
85
rpm
57
%
25
mph
Friday 7/3/20 @ 5:12 PM
265
kj
62
rpm
46
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 7/9/20 @ 7:32 PM
β
480
kj
72
rpm
53
%
20
mph
Friday 5/1/20 @ 9:30 PM
229
kj
64
rpm
50
%
18
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Saturday 11/2/19 @ 5:10 PM
β
586
kj
77
rpm
64
%
25
mph
Thursday 2/13/20 @ 7:38 PM
328
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 6:53 PM
β
997
kj
78
rpm
59
%
24
mph
Friday 9/6/19 @ 2:5 AM
241
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 8:56 PM
β
804
kj
81
rpm
59
%
25
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
90 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
162
kj
Wednesday 9/23/20
β
436
kj
Saturday 4/24/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
212
kj
Friday 2/26/21
β
424
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Sunday 10/18/20
β
1097
kj
Friday 11/1/19
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
191
kj
Wednesday 10/14/20
β
569
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Tuesday 10/13/20
β
1154
kj
Wednesday 9/4/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
166
kj
Friday 10/9/20
β
526
kj
Sunday 4/12/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
265
kj
Friday 7/3/20
β
480
kj
Thursday 7/9/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
229
kj
Friday 5/1/20
β
586
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 2/13/20
β
997
kj
Saturday 10/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Friday 9/6/19
β
804
kj
Saturday 9/14/19
Previous Workouts
Next Workouts