Shake and Bake

Workouts

Thursday 12/31/20 @ 5:30 PM
✅
213kj
63rpm
49%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 11:59 PM
181kj
72rpm
42%
16mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 5:12 PM
187kj
78rpm
41%
16mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:22 PM
✅
250kj
81rpm
37%
16mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 7/16/20 @ 2:48 PM
176kj
80rpm
39%
16mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:10 AM
✅
252kj
76rpm
39%
16mph
Thursday 2/13/20 @ 7:38 PM
✅
328kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 4:41 PM
326kj
79rpm
37%
15mph
Tuesday 11/12/19 @ 6:2 PM
✅
299kj
68rpm
46%
17mph
45 min Premiere Ride
Hannah Frankson
Friday 11/15/19 @ 12:59 AM
264kj
69rpm
43%
16mph
Thursday 9/12/19 @ 5:17 PM
✅
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:24 PM
191kj
87rpm
31%
14mph
Friday 9/6/19 @ 2:5 AM
✅
241kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:38 PM
230kj
77rpm
37%
15mph
Sunday 5/12/19 @ 9:45 PM
✅
193kj
68rpm
44%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 5/14/19 @ 12:19 PM
128kj
61rpm
41%
14mph

Workouts

30 min Best of 2020 Ride
Hannah Frankson
✅ 213 kj
Thursday 12/31/20
181 kj
Wednesday 12/30/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
187 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 3/23/20
✅ 250 kj
Saturday 10/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Friday 8/7/20
176 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
✅ 252 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 2/13/20
326 kj
Monday 2/10/20
45 min Premiere Ride
Hannah Frankson
✅ 299 kj
Tuesday 11/12/19
264 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Thursday 9/12/19
191 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 241 kj
Friday 9/6/19
230 kj
Wednesday 9/4/19
30 min Get Lifted Ride
Ally Love
✅ 193 kj
Sunday 5/12/19
128 kj
Tuesday 5/14/19