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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
74 🔥
Beat deelee08
VS
deelee08
💕BGM💚
29
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Thursday 12/31/20 @ 5:30 PM
✅
213
kj
63
rpm
49
%
17
mph
30 min Best of 2020 Ride
Hannah Frankson
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Wednesday 12/30/20 @ 11:59 PM
181
kj
72
rpm
42
%
16
mph
Monday 11/16/20 @ 6:1 PM
✅
202
kj
64
rpm
47
%
17
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/20/20 @ 5:12 PM
187
kj
78
rpm
41
%
16
mph
Monday 3/23/20 @ 3:15 PM
241
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 2:22 PM
✅
250
kj
81
rpm
37
%
16
mph
Friday 8/7/20 @ 4:54 PM
✅
205
kj
73
rpm
44
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Thursday 7/16/20 @ 2:48 PM
176
kj
80
rpm
39
%
16
mph
Monday 3/23/20 @ 11:28 PM
252
kj
72
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/24/20 @ 11:10 AM
✅
252
kj
76
rpm
39
%
16
mph
Thursday 2/13/20 @ 7:38 PM
✅
328
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/10/20 @ 4:41 PM
326
kj
79
rpm
37
%
15
mph
Tuesday 11/12/19 @ 6:2 PM
✅
299
kj
68
rpm
46
%
17
mph
45 min Premiere Ride
Hannah Frankson
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Friday 11/15/19 @ 12:59 AM
264
kj
69
rpm
43
%
16
mph
Thursday 9/12/19 @ 5:17 PM
✅
213
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/10/19 @ 9:24 PM
191
kj
87
rpm
31
%
14
mph
Friday 9/6/19 @ 2:5 AM
✅
241
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 10:38 PM
230
kj
77
rpm
37
%
15
mph
Sunday 5/12/19 @ 9:45 PM
✅
193
kj
68
rpm
44
%
16
mph
30 min Get Lifted Ride
Ally Love
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Share
Tuesday 5/14/19 @ 12:19 PM
128
kj
61
rpm
41
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
74 🔥
Beat deelee08
VS
deelee08
💕BGM💚
29
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
✅
213
kj
Thursday 12/31/20
181
kj
Wednesday 12/30/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
202
kj
Monday 11/16/20
187
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Monday 3/23/20
✅
250
kj
Saturday 10/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
205
kj
Friday 8/7/20
176
kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Monday 3/23/20
✅
252
kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 2/13/20
326
kj
Monday 2/10/20
45 min Premiere Ride
Hannah Frankson
View Class
Share
✅
299
kj
Tuesday 11/12/19
264
kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
213
kj
Thursday 9/12/19
191
kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
241
kj
Friday 9/6/19
230
kj
Wednesday 9/4/19
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
193
kj
Sunday 5/12/19
128
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts