Shake and Bake

Workouts

Friday 11/26/21 @ 4:39 PM
83kj
55rpm
47%
15mph
15 min Pop Ride
Robin Arzón
Friday 9/25/20 @ 12:52 AM
✅
90kj
81rpm
39%
16mph
Monday 3/1/21 @ 6:40 PM
122kj
59rpm
47%
16mph
20 min 80s Pop Ride
Ally Love
Wednesday 12/18/19 @ 2:21 PM
✅
144kj
81rpm
42%
17mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 1:26 AM
✅
232kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/18/19 @ 1:34 AM
✅
124kj
72rpm
48%
18mph
Sunday 7/26/20 @ 1:15 AM
127kj
64rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 12/1/19 @ 2:48 AM
✅
153kj
82rpm
42%
18mph
Monday 5/4/20 @ 5:27 PM
218kj
60rpm
52%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 6/26/19 @ 5:0 PM
✅
255kj
80rpm
45%
19mph
Friday 5/1/20 @ 9:30 PM
229kj
64rpm
50%
18mph
30 min HIIT & Hills Ride
Ally Love
Thursday 11/7/19 @ 1:23 AM
✅
258kj
76rpm
47%
19mph
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 1:42 AM
✅
322kj
78rpm
42%
17mph
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 12:42 AM
✅
303kj
91rpm
37%
17mph
Thursday 10/24/19 @ 2:52 PM
107kj
67rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/24/19 @ 2:52 PM
✅
140kj
80rpm
42%
17mph

Workouts

15 min Pop Ride
Robin Arzón
83 kj
Friday 11/26/21
✅ 90 kj
Friday 9/25/20
20 min 80s Pop Ride
Ally Love
122 kj
Monday 3/1/21
✅ 144 kj
Wednesday 12/18/19
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 232 kj
Thursday 11/19/20
15 min Move for More: Tabata Ride
Robin Arzón
110 kj
Tuesday 11/17/20
✅ 124 kj
Wednesday 12/18/19
20 min Hip Hop Ride
Ally Love
127 kj
Sunday 7/26/20
✅ 153 kj
Sunday 12/1/19
30 min Sweat Steady Ride
Jess King
218 kj
Monday 5/4/20
✅ 255 kj
Wednesday 6/26/19
30 min HIIT & Hills Ride
Ally Love
229 kj
Friday 5/1/20
✅ 258 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
241 kj
Friday 9/6/19
✅ 322 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 9/12/19
✅ 303 kj
Friday 12/27/19
20 min Hip Hop Ride
Robin Arzón
107 kj
Thursday 10/24/19
✅ 140 kj
Thursday 10/24/19