Shake and Bake

Workouts

Sunday 8/21/22 @ 4:17 PM
✅
247kj
65rpm
50%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 10/22/22 @ 4:20 PM
153kj
74rpm
39%
15mph
Sunday 2/23/20 @ 5:51 PM
✅
186kj
73rpm
41%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/20/22 @ 12:54 AM
33kj
52rpm
24%
7mph
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 3:13 PM
101kj
67rpm
33%
12mph
Thursday 8/12/21 @ 12:1 PM
✅
229kj
71rpm
47%
18mph
30 min Hip Hop Ride
Ally Love
Friday 10/29/21 @ 10:38 PM
135kj
75rpm
36%
14mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:9 PM
✅
366kj
78rpm
38%
16mph
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/27/20 @ 3:28 PM
✅
205kj
78rpm
42%
17mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:39 PM
✅
282kj
83rpm
38%
16mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 8:20 PM
✅
279kj
85rpm
37%
16mph
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 12:15 PM
✅
271kj
92rpm
35%
16mph
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:21 AM
✅
276kj
76rpm
40%
16mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 247 kj
Sunday 8/21/22
153 kj
Saturday 10/22/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 186 kj
Sunday 2/23/20
33 kj
Friday 5/20/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 182 kj
Wednesday 5/20/20
101 kj
Saturday 2/5/22
30 min Hip Hop Ride
Ally Love
✅ 229 kj
Thursday 8/12/21
135 kj
Friday 10/29/21
60 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 10/13/20
✅ 366 kj
Saturday 10/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Friday 8/7/20
✅ 205 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
✅ 282 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
✅ 279 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 9/12/19
✅ 271 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
241 kj
Friday 9/6/19
✅ 276 kj
Friday 9/6/19