Shake and Bake

Workouts

Wednesday 12/15/21 @ 4:23 PM
348kj
75rpm
52%
21mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 1:17 PM
293kj
83rpm
46%
20mph
Thursday 11/24/22 @ 2:56 PM
423kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
403kj
77rpm
47%
19mph
Sunday 2/23/20 @ 5:51 PM
186kj
73rpm
41%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/17/22 @ 11:22 AM
243kj
76rpm
44%
17mph
Monday 1/17/22 @ 2:57 PM
319kj
71rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
214kj
69rpm
46%
17mph
Monday 9/6/21 @ 6:28 PM
166kj
62rpm
58%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 8/7/19 @ 2:21 PM
138kj
67rpm
52%
18mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 11:33 AM
420kj
87rpm
44%
19mph
Sunday 5/9/21 @ 12:48 PM
30kj
70rpm
31%
12mph
10 min Low Impact Ride
Erik Jäger
Tuesday 12/29/20 @ 12:35 PM
64kj
82rpm
39%
17mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 12:18 PM
465kj
88rpm
45%
20mph
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Saturday 5/30/20 @ 1:40 PM
140kj
83rpm
46%
19mph

Workouts

30 min Machel Montano Ride
Ally Love
348 kj
Wednesday 12/15/21
293 kj
Thursday 2/27/20
45 min Turkey Burn Ride
Robin Arzón
423 kj
Thursday 11/24/22
403 kj
Thursday 11/24/22
30 min Power Zone Max Ride
Matt Wilpers
186 kj
Sunday 2/23/20
243 kj
Tuesday 5/17/22
30 min Speak Up Ride
Tunde Oyeneyin
319 kj
Monday 1/17/22
214 kj
Monday 1/17/22
15 min Tabata Ride
Robin Arzón
166 kj
Monday 9/6/21
138 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 3/23/20
420 kj
Thursday 10/8/20
10 min Low Impact Ride
Erik Jäger
30 kj
Sunday 5/9/21
64 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
465 kj
Monday 8/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Friday 8/7/20
285 kj
Wednesday 2/26/20
15 min Hip Hop Ride
Robin Arzón
98 kj
Monday 6/22/20
140 kj
Saturday 5/30/20