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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Beat christyb74
VS
christyb74
Arlington, TN
22 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Saturday 10/17/20 @ 3:11 PM
123
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/12/20 @ 9:57 PM
✅
168
kj
92
rpm
34
%
16
mph
Wednesday 10/7/20 @ 4:40 PM
127
kj
70
rpm
44
%
16
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
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Wednesday 9/23/20 @ 7:25 PM
✅
154
kj
51
rpm
44
%
12
mph
Thursday 9/24/20 @ 8:50 PM
337
kj
76
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 9/26/20 @ 7:13 PM
✅
380
kj
90
rpm
37
%
17
mph
Tuesday 9/22/20 @ 10:9 PM
243
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/22/20 @ 4:43 PM
✅
313
kj
84
rpm
40
%
17
mph
Wednesday 9/9/20 @ 8:44 PM
260
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 6:11 PM
✅
298
kj
83
rpm
39
%
17
mph
Saturday 8/29/20 @ 4:1 PM
325
kj
72
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 6:54 PM
✅
365
kj
84
rpm
38
%
16
mph
Wednesday 8/26/20 @ 9:36 PM
✅
255
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 9:5 PM
223
kj
86
rpm
38
%
17
mph
Sunday 7/28/19 @ 11:56 PM
76
kj
70
rpm
35
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 12:14 AM
✅
125
kj
84
rpm
38
%
16
mph
Wednesday 10/16/19 @ 11:57 PM
178
kj
68
rpm
43
%
16
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Tuesday 10/15/19 @ 10:1 PM
✅
232
kj
83
rpm
41
%
18
mph
Sunday 9/15/19 @ 7:19 PM
330
kj
78
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 8:15 PM
✅
364
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Beat christyb74
VS
christyb74
Arlington, TN
22 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
123
kj
Saturday 10/17/20
✅
168
kj
Sunday 1/12/20
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
127
kj
Wednesday 10/7/20
✅
154
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Thursday 9/24/20
✅
380
kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Tuesday 9/22/20
✅
313
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Wednesday 9/9/20
✅
298
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 8/29/20
✅
365
kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
255
kj
Wednesday 8/26/20
223
kj
Thursday 8/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
76
kj
Sunday 7/28/19
✅
125
kj
Wednesday 1/8/20
30 min JLO Ride
Jess & Robin
View Class
Share
178
kj
Wednesday 10/16/19
✅
232
kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Sunday 9/15/19
✅
364
kj
Friday 4/12/19
Previous Workouts
Next Workouts