Shake and Bake

Workouts

Tuesday 5/16/23 @ 5:37 PM
95kj
54rpm
60%
19mph
Extra 10: Climb Ride
Tunde Oyeneyin
Tuesday 3/14/23 @ 4:32 PM
✅
119kj
61rpm
61%
21mph
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
412kj
78rpm
47%
19mph
Monday 11/7/22 @ 5:35 PM
213kj
68rpm
54%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/7/22 @ 5:32 PM
✅
221kj
79rpm
49%
21mph
Monday 7/11/22 @ 9:1 PM
✅
282kj
76rpm
48%
20mph
30 min Low Impact Ride
Ally Love
Monday 7/11/22 @ 8:58 PM
236kj
82rpm
43%
18mph
Tuesday 2/22/22 @ 10:55 AM
280kj
76rpm
47%
19mph
30 min Tabata Ride
Ally Love
Tuesday 2/22/22 @ 2:55 PM
✅
295kj
79rpm
48%
20mph
Tuesday 12/14/21 @ 5:2 PM
300kj
76rpm
48%
20mph
30 min Tabata Ride
Ally Love
Tuesday 12/28/21 @ 9:32 PM
✅
306kj
79rpm
49%
20mph
Wednesday 11/17/21 @ 4:58 PM
362kj
71rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/17/21 @ 4:55 PM
✅
366kj
83rpm
44%
18mph
Wednesday 10/13/21 @ 3:55 PM
✅
495kj
69rpm
55%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/13/21 @ 3:55 PM
436kj
75rpm
50%
20mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:39 PM
✅
205kj
75rpm
44%
17mph
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 1:36 PM
239kj
74rpm
39%
15mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
95 kj
Tuesday 5/16/23
✅ 119 kj
Tuesday 3/14/23
45 min Turkey Burn Ride
Robin Arzón
✅ 423 kj
Thursday 11/24/22
412 kj
Thursday 11/24/22
20 min Tabata Ride
Tunde Oyeneyin
213 kj
Monday 11/7/22
✅ 221 kj
Monday 11/7/22
30 min Low Impact Ride
Ally Love
✅ 282 kj
Monday 7/11/22
236 kj
Monday 7/11/22
30 min Tabata Ride
Ally Love
280 kj
Tuesday 2/22/22
✅ 295 kj
Tuesday 2/22/22
30 min Tabata Ride
Ally Love
300 kj
Tuesday 12/14/21
✅ 306 kj
Tuesday 12/28/21
45 min Hip Hop Ride
Robin Arzón
362 kj
Wednesday 11/17/21
✅ 366 kj
Wednesday 11/17/21
45 min HIIT & Hills Ride
Robin Arzón
✅ 495 kj
Wednesday 10/13/21
436 kj
Wednesday 10/13/21
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 205 kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
✅ 265 kj
Friday 7/3/20
239 kj
Saturday 7/11/20