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Shake and Bake
afitcookie
🎉2800 🚴🏽♀️🎉 Squad Up ! #Philly #LoveSquad
91 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
47
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 11/17/21 @ 4:58 PM
✅
362
kj
71
rpm
47
%
18
mph
45 min Hip Hop Ride
Robin Arzón
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Monday 11/22/21 @ 11:6 AM
213
kj
82
rpm
33
%
14
mph
Monday 3/23/20 @ 3:15 PM
241
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 9:34 AM
✅
304
kj
81
rpm
39
%
17
mph
Wednesday 9/23/20 @ 9:40 PM
162
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/21/21 @ 12:44 AM
✅
197
kj
89
rpm
36
%
17
mph
Friday 8/7/20 @ 4:54 PM
✅
205
kj
73
rpm
44
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 2/24/20 @ 10:55 AM
159
kj
75
rpm
39
%
15
mph
Wednesday 7/15/20 @ 11:29 PM
199
kj
66
rpm
46
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 8/2/20 @ 8:16 PM
✅
209
kj
79
rpm
42
%
17
mph
Wednesday 4/15/20 @ 10:13 PM
✅
151
kj
70
rpm
47
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Monday 4/20/20 @ 9:21 AM
101
kj
82
rpm
35
%
15
mph
Tuesday 11/12/19 @ 6:2 PM
✅
299
kj
68
rpm
46
%
17
mph
45 min Premiere Ride
Hannah Frankson
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Wednesday 11/13/19 @ 12:39 PM
260
kj
77
rpm
39
%
16
mph
Thursday 10/24/19 @ 2:52 PM
✅
107
kj
67
rpm
42
%
15
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Saturday 11/9/19 @ 4:5 PM
kj
rpm
%
0
mph
Wednesday 7/24/19 @ 12:8 AM
✅
134
kj
68
rpm
46
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/24/19 @ 1:31 PM
104
kj
64
rpm
43
%
15
mph
Thursday 5/9/19 @ 4:4 PM
✅
138
kj
70
rpm
44
%
17
mph
20 min Tabata Ride
Cody Rigsby
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Monday 3/18/19 @ 11:3 AM
1
kj
53
rpm
28
%
8
mph
Previous Workouts
Next Workouts
afitcookie
🎉2800 🚴🏽♀️🎉 Squad Up ! #Philly #LoveSquad
91 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
47
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
362
kj
Wednesday 11/17/21
213
kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Monday 3/23/20
✅
304
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
162
kj
Wednesday 9/23/20
✅
197
kj
Wednesday 4/21/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
205
kj
Friday 8/7/20
159
kj
Monday 2/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
199
kj
Wednesday 7/15/20
✅
209
kj
Sunday 8/2/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
151
kj
Wednesday 4/15/20
101
kj
Monday 4/20/20
45 min Premiere Ride
Hannah Frankson
View Class
Share
✅
299
kj
Tuesday 11/12/19
260
kj
Wednesday 11/13/19
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
107
kj
Thursday 10/24/19
kj
Saturday 11/9/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
134
kj
Wednesday 7/24/19
104
kj
Wednesday 7/24/19
20 min Tabata Ride
Cody Rigsby
View Class
Share
✅
138
kj
Thursday 5/9/19
1
kj
Monday 3/18/19
Previous Workouts
Next Workouts