Shake and Bake

Workouts

Wednesday 11/17/21 @ 4:58 PM
362kj
71rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Monday 11/22/21 @ 11:6 AM
213kj
82rpm
33%
14mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:34 AM
304kj
81rpm
39%
17mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:44 AM
197kj
89rpm
36%
17mph
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 8:16 PM
209kj
79rpm
42%
17mph
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 9:21 AM
101kj
82rpm
35%
15mph
Tuesday 11/12/19 @ 6:2 PM
299kj
68rpm
46%
17mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/13/19 @ 12:39 PM
260kj
77rpm
39%
16mph
Thursday 10/24/19 @ 2:52 PM
107kj
67rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 11/9/19 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
Thursday 5/9/19 @ 4:4 PM
138kj
70rpm
44%
17mph
20 min Tabata Ride
Cody Rigsby
Monday 3/18/19 @ 11:3 AM
1kj
53rpm
28%
8mph

Workouts

45 min Hip Hop Ride
Robin Arzón
362 kj
Wednesday 11/17/21
213 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 3/23/20
304 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 9/23/20
197 kj
Wednesday 4/21/21
30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Friday 8/7/20
159 kj
Monday 2/24/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
209 kj
Sunday 8/2/20
20 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 4/15/20
101 kj
Monday 4/20/20
45 min Premiere Ride
Hannah Frankson
299 kj
Tuesday 11/12/19
260 kj
Wednesday 11/13/19
20 min Hip Hop Ride
Robin Arzón
107 kj
Thursday 10/24/19
kj
Saturday 11/9/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
104 kj
Wednesday 7/24/19
20 min Tabata Ride
Cody Rigsby
138 kj
Thursday 5/9/19
1 kj
Monday 3/18/19