Shake and Bake

Workouts

Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 2:48 AM
βœ…
180kj
75rpm
41%
16mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
βœ…
308kj
80rpm
42%
17mph
Friday 2/12/21 @ 5:41 PM
180kj
64rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/30/20 @ 1:33 PM
βœ…
199kj
76rpm
42%
17mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
244kj
75rpm
46%
18mph
Friday 10/9/20 @ 9:46 PM
βœ…
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 1:26 AM
157kj
80rpm
35%
14mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 11:20 PM
βœ…
239kj
80rpm
43%
18mph
Monday 1/27/20 @ 12:14 PM
βœ…
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:47 PM
163kj
90rpm
34%
15mph
Thursday 8/6/20 @ 4:34 PM
203kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:25 PM
βœ…
258kj
82rpm
43%
18mph
Saturday 9/21/19 @ 2:0 PM
βœ…
296kj
69rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
284kj
73rpm
43%
16mph
Saturday 8/3/19 @ 10:9 PM
166kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 12:55 AM
βœ…
182kj
73rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
βœ… 180 kj
Monday 2/20/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
βœ… 308 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
180 kj
Friday 2/12/21
βœ… 199 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
βœ… 244 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 166 kj
Friday 10/9/20
157 kj
Tuesday 6/23/20
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
βœ… 239 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 172 kj
Monday 1/27/20
163 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Kendall Toole
203 kj
Thursday 8/6/20
βœ… 258 kj
Wednesday 5/27/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 296 kj
Saturday 9/21/19
284 kj
Saturday 9/21/19
30 min Hip Hop Ride
Alex Toussaint
166 kj
Saturday 8/3/19
βœ… 182 kj
Tuesday 8/20/19