Shake and Bake

Workouts

Friday 5/27/22 @ 8:22 PM
✅
466kj
78rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 2/14/23 @ 11:6 PM
290kj
75rpm
41%
16mph
Thursday 12/23/21 @ 3:11 PM
✅
238kj
74rpm
53%
21mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/15/22 @ 12:6 PM
161kj
66rpm
49%
16mph
Tuesday 2/8/22 @ 11:39 AM
✅
298kj
68rpm
53%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/25/21 @ 10:11 AM
270kj
74rpm
46%
17mph
Tuesday 1/4/22 @ 5:37 PM
✅
420kj
71rpm
50%
19mph
45 min Tabata Ride
Ally Love
Tuesday 1/5/21 @ 11:40 AM
308kj
76rpm
41%
16mph
Sunday 1/10/21 @ 8:8 PM
✅
113kj
67rpm
42%
15mph
20 min Beginner Ride
Ally Love
Monday 10/7/19 @ 10:50 PM
101kj
83rpm
35%
15mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:35 AM
✅
266kj
72rpm
41%
16mph
Monday 10/12/20 @ 9:0 PM
✅
149kj
72rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/19/20 @ 10:28 AM
127kj
82rpm
37%
15mph
Monday 9/21/20 @ 9:27 PM
✅
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 10:34 AM
94kj
38rpm
33%
7mph
Thursday 6/18/20 @ 9:43 PM
211kj
66rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/4/20 @ 11:4 AM
✅
224kj
73rpm
44%
17mph
Wednesday 4/29/20 @ 1:59 PM
✅
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
185kj
68rpm
43%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 466 kj
Friday 5/27/22
290 kj
Tuesday 2/14/23
20 min Tabata Ride
Robin Arzón
✅ 238 kj
Thursday 12/23/21
161 kj
Tuesday 2/15/22
30 min Tabata Ride
Robin Arzón
✅ 298 kj
Tuesday 2/8/22
270 kj
Tuesday 5/25/21
45 min Tabata Ride
Ally Love
✅ 420 kj
Tuesday 1/4/22
308 kj
Tuesday 1/5/21
20 min Beginner Ride
Ally Love
✅ 113 kj
Sunday 1/10/21
101 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
✅ 266 kj
Friday 11/27/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 149 kj
Monday 10/12/20
127 kj
Monday 10/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 159 kj
Monday 9/21/20
94 kj
Wednesday 9/16/20
30 min Tabata Ride
Robin Arzón
211 kj
Thursday 6/18/20
✅ 224 kj
Tuesday 8/4/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 243 kj
Wednesday 4/29/20
185 kj
Wednesday 4/29/20