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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
19 🔥
Beat bootyandabeast
VS
bootyandabeast
MD #BGM #VET #BPR
17
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 12:25 AM
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
251
kj
78
rpm
46
%
18
mph
Friday 9/4/20 @ 5:3 PM
✅
213
kj
74
rpm
44
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Wednesday 10/14/20 @ 7:52 PM
148
kj
70
rpm
39
%
15
mph
Tuesday 9/15/20 @ 2:15 PM
✅
128
kj
39
rpm
45
%
10
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Saturday 10/3/20 @ 2:57 PM
97
kj
41
rpm
41
%
9
mph
Monday 1/27/20 @ 12:14 PM
✅
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/19/20 @ 7:36 PM
162
kj
82
rpm
37
%
15
mph
Friday 8/21/20 @ 12:6 AM
95
kj
59
rpm
44
%
14
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 8/23/20 @ 4:37 PM
✅
110
kj
83
rpm
36
%
15
mph
Sunday 8/9/20 @ 10:4 PM
111
kj
62
rpm
45
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 11:24 AM
✅
140
kj
80
rpm
40
%
17
mph
Monday 6/8/20 @ 9:14 PM
102
kj
68
rpm
40
%
15
mph
20 min R&B Ride
Tunde Oyeneyin
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Monday 6/22/20 @ 5:53 PM
✅
117
kj
80
rpm
38
%
16
mph
Monday 6/8/20 @ 5:1 PM
100
kj
67
rpm
40
%
15
mph
20 min Pop Ride
Ally Love
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Wednesday 3/18/20 @ 4:41 PM
✅
162
kj
74
rpm
46
%
18
mph
Friday 5/15/20 @ 4:26 PM
✅
240
kj
69
rpm
49
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 9:27 PM
214
kj
82
rpm
41
%
17
mph
Monday 5/4/20 @ 9:51 PM
104
kj
62
rpm
50
%
17
mph
15 min Tabata Ride
Tunde Oyeneyin
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Thursday 5/7/20 @ 10:51 AM
✅
110
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
19 🔥
Beat bootyandabeast
VS
bootyandabeast
MD #BGM #VET #BPR
17
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
201
kj
Tuesday 11/10/20
✅
251
kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
213
kj
Friday 9/4/20
148
kj
Wednesday 10/14/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
128
kj
Tuesday 9/15/20
97
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
172
kj
Monday 1/27/20
162
kj
Tuesday 5/19/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
95
kj
Friday 8/21/20
✅
110
kj
Sunday 8/23/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
111
kj
Sunday 8/9/20
✅
140
kj
Thursday 7/30/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
102
kj
Monday 6/8/20
✅
117
kj
Monday 6/22/20
20 min Pop Ride
Ally Love
View Class
Share
100
kj
Monday 6/8/20
✅
162
kj
Wednesday 3/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
240
kj
Friday 5/15/20
214
kj
Friday 5/15/20
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
104
kj
Monday 5/4/20
✅
110
kj
Thursday 5/7/20
Previous Workouts
Next Workouts