Shake and Bake

Workouts

Saturday 2/22/20 @ 5:18 PM
βœ…
325kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/5/24 @ 6:20 PM
240kj
71rpm
34%
13mph
Sunday 1/7/24 @ 6:59 PM
βœ…
196kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/29/24 @ 6:1 PM
195kj
75rpm
35%
14mph
Tuesday 8/29/23 @ 6:57 PM
βœ…
342kj
74rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 10:58 PM
206kj
75rpm
35%
14mph
Monday 10/19/20 @ 4:32 PM
βœ…
169kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Friday 4/23/21 @ 5:22 PM
βœ…
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:17 PM
243kj
0rpm
0%
0mph
Saturday 10/3/20 @ 5:1 PM
βœ…
146kj
79rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:14 PM
131kj
76rpm
35%
14mph
Friday 10/2/20 @ 8:9 PM
βœ…
248kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/26/21 @ 1:53 PM
190kj
77rpm
33%
14mph
Saturday 12/12/20 @ 8:2 PM
βœ…
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 6:33 PM
172kj
0rpm
0%
0mph
Monday 9/14/20 @ 5:1 PM
127kj
76rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 9:53 AM
βœ…
171kj
0rpm
0%
0mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 11:10 AM
βœ…
396kj
0rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Saturday 2/22/20
240 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 196 kj
Sunday 1/7/24
195 kj
Monday 1/29/24
45 min Power Zone Ride
Denis Morton
βœ… 342 kj
Tuesday 8/29/23
206 kj
Tuesday 10/26/21
20 min FTP Test Ride
Matt Wilpers
βœ… 169 kj
Monday 10/19/20
142 kj
Sunday 4/25/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Friday 4/23/21
243 kj
Saturday 5/9/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 146 kj
Saturday 10/3/20
131 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
βœ… 248 kj
Friday 10/2/20
190 kj
Tuesday 1/26/21
30 min Nicki Minaj Ride
Ally Love
βœ… 192 kj
Saturday 12/12/20
172 kj
Thursday 12/10/20
20 min Feel Good Ride
Ally Love
127 kj
Monday 9/14/20
βœ… 171 kj
Thursday 1/2/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
βœ… 396 kj
Tuesday 4/28/20