Shake and Bake

Workouts

Sunday 1/7/24 @ 4:56 PM
✅
231kj
69rpm
47%
18mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:56 PM
184kj
69rpm
43%
16mph
Thursday 11/23/23 @ 3:23 PM
178kj
64rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
240kj
63rpm
38%
13mph
Monday 8/14/23 @ 11:31 AM
✅
152kj
72rpm
46%
18mph
20 min Low Impact Ride
Ally Love
Monday 8/14/23 @ 11:22 AM
82kj
71rpm
35%
14mph
Wednesday 1/25/23 @ 5:41 PM
✅
282kj
67rpm
52%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:56 PM
225kj
72rpm
46%
18mph
Monday 1/23/23 @ 5:5 PM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 1/23/23 @ 4:57 PM
✅
142kj
75rpm
43%
17mph
Tuesday 12/13/22 @ 6:58 PM
✅
248kj
72rpm
47%
18mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 6:56 PM
225kj
82rpm
41%
18mph
Wednesday 6/1/22 @ 3:59 PM
✅
239kj
74rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 3:56 PM
183kj
85rpm
37%
16mph
Thursday 3/3/22 @ 3:30 PM
✅
238kj
71rpm
55%
21mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:33 PM
133kj
72rpm
44%
17mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 231 kj
Sunday 1/7/24
184 kj
Sunday 1/7/24
45 min Turkey Burn Ride
Robin Arzón
178 kj
Thursday 11/23/23
✅ 240 kj
Thursday 11/23/23
20 min Low Impact Ride
Ally Love
✅ 152 kj
Monday 8/14/23
82 kj
Monday 8/14/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 282 kj
Wednesday 1/25/23
225 kj
Monday 1/16/23
20 min 2010s Pop Ride
Tunde Oyeneyin
kj
Monday 1/23/23
✅ 142 kj
Monday 1/23/23
30 min Holiday Two for One Ride
Ally & Cliff
✅ 248 kj
Tuesday 12/13/22
225 kj
Tuesday 12/13/22
30 min Hip Hop Ride
Robin Arzón
✅ 239 kj
Wednesday 6/1/22
183 kj
Wednesday 6/1/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 238 kj
Thursday 3/3/22
133 kj
Thursday 3/3/22