Shake and Bake

Workouts

Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/16/22 @ 2:37 AM
106kj
83rpm
36%
15mph
Sunday 8/21/22 @ 4:17 PM
247kj
65rpm
50%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Friday 10/21/22 @ 11:34 PM
103kj
66rpm
35%
12mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 12:28 PM
83kj
57rpm
35%
11mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
Thursday 8/12/21 @ 12:1 PM
229kj
71rpm
47%
18mph
30 min Hip Hop Ride
Ally Love
Friday 10/29/21 @ 2:52 AM
108kj
67rpm
36%
13mph
Monday 8/23/21 @ 12:27 PM
139kj
74rpm
42%
17mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 2:23 PM
65kj
63rpm
36%
12mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 6:46 PM
109kj
87rpm
29%
13mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:59 PM
238kj
79rpm
33%
14mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:45 PM
241kj
85rpm
29%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
190 kj
Sunday 8/13/23
106 kj
Wednesday 2/16/22
30 min AFO Ride: Big Sean
Alex Toussaint
247 kj
Sunday 8/21/22
103 kj
Friday 10/21/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
83 kj
Thursday 5/12/22
30 min Burna Boy Ride
Tunde Oyeneyin
182 kj
Wednesday 5/20/20
102 kj
Friday 1/28/22
30 min Hip Hop Ride
Ally Love
229 kj
Thursday 8/12/21
108 kj
Friday 10/29/21
20 min 90s Rock Ride
Ally Love
139 kj
Monday 8/23/21
65 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 9/23/20
109 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
126 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
238 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 10/13/20
241 kj
Saturday 10/10/20