Shake and Bake

Workouts

Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
Monday 11/22/21 @ 2:9 PM
203kj
74rpm
50%
20mph
20 min HIIT Ride
Ally Love
Tuesday 6/25/19 @ 11:46 AM
158kj
80rpm
42%
17mph
Friday 4/30/21 @ 9:10 PM
151kj
69rpm
47%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 8/22/21 @ 12:13 AM
159kj
79rpm
37%
15mph
Tuesday 12/15/20 @ 11:17 PM
65kj
65rpm
35%
12mph
20 min Low Impact Ride
Ally Love
Thursday 9/19/19 @ 10:50 AM
129kj
84rpm
38%
17mph
Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Monday 9/21/20 @ 10:19 AM
52kj
80rpm
36%
15mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 5:8 PM
396kj
85rpm
43%
19mph
Wednesday 6/24/20 @ 4:30 PM
161kj
68rpm
41%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/6/19 @ 11:50 AM
282kj
96rpm
39%
19mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
286kj
81rpm
47%
19mph
Saturday 9/21/19 @ 2:0 PM
296kj
69rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:52 PM
400kj
79rpm
46%
19mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/13/19 @ 12:47 AM
202kj
83rpm
47%
20mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 8/21/20
136 kj
Friday 7/1/22
20 min HIIT Ride
Ally Love
203 kj
Monday 11/22/21
158 kj
Tuesday 6/25/19
30 min Fresh Friday Ride
Denis Morton
151 kj
Friday 4/30/21
159 kj
Sunday 8/22/21
20 min Low Impact Ride
Ally Love
65 kj
Tuesday 12/15/20
129 kj
Thursday 9/19/19
10 min Low Impact Ride
Robin Arzón
46 kj
Saturday 7/4/20
52 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
396 kj
Sunday 8/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Wednesday 6/24/20
282 kj
Wednesday 11/6/19
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/22/20
286 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 9/21/19
400 kj
Saturday 9/21/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
202 kj
Saturday 7/13/19