Shake and Bake

Workouts

Monday 7/11/22 @ 9:1 PM
✅
282kj
76rpm
48%
20mph
30 min Low Impact Ride
Ally Love
Monday 7/10/23 @ 11:40 PM
210kj
84rpm
40%
17mph
Monday 5/29/23 @ 3:27 PM
✅
89kj
67rpm
51%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 4/5/23 @ 7:41 PM
62kj
80rpm
39%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
365kj
78rpm
44%
18mph
Tuesday 12/14/21 @ 6:6 PM
✅
135kj
66rpm
51%
19mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Tuesday 12/21/21 @ 3:34 PM
86kj
74rpm
40%
16mph
Friday 11/26/21 @ 3:52 PM
132kj
62rpm
52%
18mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/15/20 @ 8:56 PM
✅
132kj
79rpm
45%
18mph
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:30 PM
✅
242kj
79rpm
44%
18mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 12:57 PM
✅
533kj
86rpm
42%
19mph
Sunday 9/1/19 @ 8:20 PM
113kj
74rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Thursday 8/22/19 @ 10:18 PM
✅
177kj
85rpm
43%
19mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:53 PM
✅
168kj
82rpm
44%
18mph
Friday 12/28/18 @ 2:54 AM
202kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/24/18 @ 3:42 PM
✅
307kj
80rpm
41%
16mph

Workouts

30 min Low Impact Ride
Ally Love
✅ 282 kj
Monday 7/11/22
210 kj
Monday 7/10/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Monday 5/29/23
62 kj
Wednesday 4/5/23
45 min Turkey Burn Ride
Robin Arzón
✅ 423 kj
Thursday 11/24/22
365 kj
Thursday 11/24/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
✅ 135 kj
Tuesday 12/14/21
86 kj
Tuesday 12/21/21
15 min HIIT Ride
Robin Arzón
132 kj
Friday 11/26/21
✅ 132 kj
Wednesday 4/15/20
30 min Club Bangers Ride
Alex Toussaint
212 kj
Friday 2/26/21
✅ 242 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 9/1/19
✅ 533 kj
Monday 7/6/20
20 min Caribbean Music Ride
Ally Love
113 kj
Sunday 9/1/19
✅ 177 kj
Thursday 8/22/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
✅ 168 kj
Friday 7/26/19
45 min Club Bangers Ride
Alex Toussaint
202 kj
Friday 12/28/18
✅ 307 kj
Monday 12/24/18