Shake and Bake

Workouts

Sunday 12/5/21 @ 4:57 PM
✅
259kj
70rpm
49%
19mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:59 PM
218kj
82rpm
42%
17mph
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:47 PM
139kj
79rpm
47%
19mph
Thursday 4/22/21 @ 11:57 AM
✅
204kj
74rpm
42%
17mph
30 min 90s Pop Ride
Ally Love
Friday 9/17/21 @ 3:57 PM
181kj
88rpm
36%
16mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/1/20 @ 6:22 PM
✅
242kj
83rpm
43%
18mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 3:47 PM
✅
295kj
83rpm
38%
17mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 10/8/20 @ 1:24 PM
172kj
78rpm
39%
16mph
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:40 PM
✅
258kj
89rpm
35%
16mph
Thursday 9/10/20 @ 10:30 AM
208kj
72rpm
44%
17mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:29 AM
✅
213kj
78rpm
43%
17mph
Sunday 7/19/20 @ 3:29 PM
219kj
69rpm
47%
17mph
30 min Pop Ride
Ally Love
Tuesday 9/8/20 @ 2:21 PM
✅
223kj
77rpm
44%
18mph
Thursday 5/9/19 @ 4:4 PM
✅
138kj
70rpm
44%
17mph
20 min Tabata Ride
Cody Rigsby
Tuesday 8/25/20 @ 12:31 PM
135kj
80rpm
41%
17mph

Workouts

30 min Pop Ride
Ally Love
✅ 259 kj
Sunday 12/5/21
218 kj
Sunday 12/5/21
15 min Boss Ride
Ally Love
✅ 179 kj
Thursday 9/23/21
139 kj
Sunday 1/24/21
30 min 90s Pop Ride
Ally Love
✅ 204 kj
Thursday 4/22/21
181 kj
Friday 9/17/21
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 242 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
✅ 295 kj
Wednesday 11/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Friday 8/7/20
172 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 9/12/19
✅ 258 kj
Monday 9/14/20
30 min Pop Ride
Ally Love
208 kj
Thursday 9/10/20
✅ 213 kj
Thursday 9/10/20
30 min Pop Ride
Ally Love
219 kj
Sunday 7/19/20
✅ 223 kj
Tuesday 9/8/20
20 min Tabata Ride
Cody Rigsby
✅ 138 kj
Thursday 5/9/19
135 kj
Tuesday 8/25/20