Shake and Bake

Workouts

Saturday 4/23/22 @ 11:1 AM
101kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Wednesday 7/27/22 @ 9:24 PM
✅
102kj
85rpm
34%
15mph
Tuesday 11/9/21 @ 10:56 AM
✅
214kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/26/21 @ 8:23 PM
134kj
60rpm
39%
12mph
Friday 11/26/21 @ 3:52 PM
✅
132kj
62rpm
52%
18mph
15 min HIIT Ride
Robin Arzón
Thursday 5/28/20 @ 10:53 AM
87kj
76rpm
39%
15mph
Wednesday 9/29/21 @ 5:17 PM
✅
256kj
69rpm
49%
18mph
30 min Country Ride
Ally Love
Thursday 9/30/21 @ 9:21 AM
183kj
73rpm
41%
16mph
Thursday 4/22/21 @ 11:57 AM
✅
204kj
74rpm
42%
17mph
30 min 90s Pop Ride
Ally Love
Tuesday 5/11/21 @ 9:56 AM
158kj
77rpm
37%
15mph
Saturday 1/2/21 @ 6:38 PM
✅
97kj
69rpm
39%
14mph
20 min Beginner Ride
Ally Love
Monday 11/30/20 @ 10:48 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:55 PM
✅
163kj
60rpm
45%
15mph
30 min 90s Ride
Ally Love
Saturday 1/2/21 @ 4:58 PM
159kj
67rpm
41%
15mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:13 PM
✅
212kj
78rpm
43%
17mph
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
283kj
74rpm
42%
16mph
Thursday 3/19/20 @ 3:4 PM
✅
117kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Monday 3/30/20 @ 10:4 PM
103kj
75rpm
38%
15mph

Workouts

20 min Recovery Ride
Ally Love
101 kj
Saturday 4/23/22
✅ 102 kj
Wednesday 7/27/22
30 min Intervals & Arms Ride
Ally Love
✅ 214 kj
Tuesday 11/9/21
134 kj
Sunday 12/26/21
15 min HIIT Ride
Robin Arzón
✅ 132 kj
Friday 11/26/21
87 kj
Thursday 5/28/20
30 min Country Ride
Ally Love
✅ 256 kj
Wednesday 9/29/21
183 kj
Thursday 9/30/21
30 min 90s Pop Ride
Ally Love
✅ 204 kj
Thursday 4/22/21
158 kj
Tuesday 5/11/21
20 min Beginner Ride
Ally Love
✅ 97 kj
Saturday 1/2/21
kj
Monday 11/30/20
30 min 90s Ride
Ally Love
✅ 163 kj
Friday 1/1/21
159 kj
Saturday 1/2/21
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 212 kj
Monday 7/20/20
45 min All For One More Ride
Multiple Instructors
265 kj
Friday 7/3/20
✅ 283 kj
Friday 7/3/20
20 min Pop Ride
Robin Arzón
✅ 117 kj
Thursday 3/19/20
103 kj
Monday 3/30/20