Shake and Bake

Workouts

Monday 2/28/22 @ 12:26 PM
✅
236kj
69rpm
49%
19mph
30 min Pop Ride
Ally Love
Thursday 3/3/22 @ 1:24 PM
132kj
60rpm
40%
13mph
Friday 10/8/21 @ 8:57 PM
✅
286kj
74rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Tuesday 10/26/21 @ 11:38 AM
114kj
65rpm
35%
12mph
Sunday 1/31/21 @ 4:57 PM
✅
176kj
69rpm
43%
16mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 1:14 PM
145kj
65rpm
41%
14mph
Thursday 12/3/20 @ 10:54 AM
✅
192kj
66rpm
46%
16mph
30 min 90s Pop Ride
Ally Love
Thursday 12/3/20 @ 1:37 PM
142kj
63rpm
41%
14mph
Tuesday 11/17/20 @ 11:34 PM
✅
110kj
61rpm
51%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 3:59 PM
95kj
64rpm
46%
15mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:44 PM
187kj
61rpm
48%
16mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 8/3/20 @ 1:57 PM
✅
138kj
44rpm
41%
9mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 4:16 PM
✅
191kj
71rpm
43%
16mph
Sunday 5/3/20 @ 4:28 PM
✅
241kj
62rpm
52%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 12:20 PM
185kj
68rpm
44%
16mph
Friday 9/27/19 @ 8:12 PM
✅
182kj
78rpm
40%
16mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:32 PM
179kj
63rpm
47%
16mph

Workouts

30 min Pop Ride
Ally Love
✅ 236 kj
Monday 2/28/22
132 kj
Thursday 3/3/22
30 min Pop Ride
Robin Arzón
✅ 286 kj
Friday 10/8/21
114 kj
Tuesday 10/26/21
30 min Sundays with Love
Ally Love
✅ 176 kj
Sunday 1/31/21
145 kj
Monday 2/1/21
30 min 90s Pop Ride
Ally Love
✅ 192 kj
Thursday 12/3/20
142 kj
Thursday 12/3/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 110 kj
Tuesday 11/17/20
95 kj
Wednesday 12/4/19
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
187 kj
Saturday 11/14/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 7/23/20
✅ 138 kj
Monday 8/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
182 kj
Friday 5/8/20
✅ 191 kj
Saturday 5/9/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 241 kj
Sunday 5/3/20
185 kj
Monday 5/4/20
30 min Latin Celebration Ride
Robin Arzón
✅ 182 kj
Friday 9/27/19
179 kj
Friday 9/27/19