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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
11 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
7
Beat afitcookie
Workouts
Previous Workouts
Saturday 2/22/20 @ 5:18 PM
✅
325
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/27/23 @ 10:35 PM
301
kj
87
rpm
33
%
15
mph
Monday 1/20/20 @ 6:59 PM
239
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/1/21 @ 7:58 PM
✅
277
kj
90
rpm
36
%
16
mph
Friday 4/23/21 @ 5:22 PM
✅
295
kj
76
rpm
49
%
20
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Friday 8/2/19 @ 5:21 PM
161
kj
74
rpm
40
%
15
mph
Thursday 8/29/19 @ 3:9 PM
214
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 8:51 PM
✅
238
kj
84
rpm
36
%
15
mph
Friday 1/29/21 @ 12:39 AM
✅
104
kj
69
rpm
54
%
20
mph
10 min Climb Ride
Tunde Oyeneyin
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Share
Friday 3/26/21 @ 6:4 PM
77
kj
71
rpm
47
%
18
mph
Thursday 1/28/21 @ 12:33 AM
58
kj
25
rpm
45
%
6
mph
30 min Post Malone Ride
Ally Love
View Class
Share
Saturday 2/20/21 @ 1:59 AM
✅
203
kj
73
rpm
43
%
17
mph
Wednesday 10/7/20 @ 4:40 PM
✅
127
kj
70
rpm
44
%
16
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
Saturday 9/26/20 @ 4:19 PM
125
kj
40
rpm
44
%
10
mph
Tuesday 4/21/20 @ 3:58 PM
✅
234
kj
63
rpm
51
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 2/22/20 @ 6:6 PM
206
kj
76
rpm
43
%
17
mph
Previous Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
11 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
7
Beat afitcookie
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Saturday 2/22/20
301
kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Monday 1/20/20
✅
277
kj
Thursday 7/1/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
295
kj
Friday 4/23/21
161
kj
Friday 8/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Thursday 8/29/19
✅
238
kj
Thursday 4/22/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
104
kj
Friday 1/29/21
77
kj
Friday 3/26/21
30 min Post Malone Ride
Ally Love
View Class
Share
58
kj
Thursday 1/28/21
✅
203
kj
Saturday 2/20/21
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
✅
127
kj
Wednesday 10/7/20
125
kj
Saturday 9/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
234
kj
Tuesday 4/21/20
206
kj
Saturday 2/22/20
Previous Workouts