Shake and Bake

Workouts

Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
10 min Climb Ride
Kendall Toole
Saturday 10/24/20 @ 11:19 PM
70kj
63rpm
49%
16mph
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 8:17 PM
103kj
75rpm
42%
17mph
Thursday 7/29/21 @ 1:9 PM
✅
341kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Ally Love
Thursday 1/9/20 @ 9:16 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 11:57 AM
✅
204kj
74rpm
42%
17mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 8:15 PM
125kj
85rpm
31%
14mph
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:27 PM
176kj
78rpm
40%
16mph
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Wednesday 5/13/20 @ 3:42 PM
✅
201kj
77rpm
42%
17mph
Tuesday 1/19/21 @ 5:40 PM
✅
286kj
63rpm
45%
15mph
45 min Tabata Ride
Ally Love
Wednesday 1/1/20 @ 4:28 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:30 AM
✅
208kj
72rpm
44%
17mph
30 min Pop Ride
Ally Love
Tuesday 9/15/20 @ 2:12 AM
185kj
74rpm
42%
16mph
Sunday 7/19/20 @ 3:29 PM
✅
219kj
69rpm
47%
17mph
30 min Pop Ride
Ally Love
Saturday 8/1/20 @ 3:39 PM
179kj
74rpm
41%
16mph
Thursday 1/30/20 @ 4:26 PM
✅
220kj
69rpm
47%
17mph
30 min Pop Ride
Ally Love
Wednesday 4/29/20 @ 8:40 PM
204kj
76rpm
43%
17mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 106 kj
Wednesday 7/6/22
70 kj
Saturday 10/24/20
15 min Boss Ride
Ally Love
✅ 179 kj
Thursday 9/23/21
103 kj
Thursday 10/29/20
45 min HIIT & Hills Ride
Ally Love
✅ 341 kj
Thursday 7/29/21
kj
Thursday 1/9/20
30 min 90s Pop Ride
Ally Love
✅ 204 kj
Thursday 4/22/21
125 kj
Thursday 4/22/21
30 min Feel Good Ride: Live From Home
Ally Love
✅ 229 kj
Sunday 5/10/20
176 kj
Sunday 5/10/20
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 1/25/21
✅ 201 kj
Wednesday 5/13/20
45 min Tabata Ride
Ally Love
✅ 286 kj
Tuesday 1/19/21
kj
Wednesday 1/1/20
30 min Pop Ride
Ally Love
✅ 208 kj
Thursday 9/10/20
185 kj
Tuesday 9/15/20
30 min Pop Ride
Ally Love
✅ 219 kj
Sunday 7/19/20
179 kj
Saturday 8/1/20
30 min Pop Ride
Ally Love
✅ 220 kj
Thursday 1/30/20
204 kj
Wednesday 4/29/20