Shake and Bake

Workouts

Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
Wednesday 10/5/22 @ 4:41 PM
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Monday 10/19/20 @ 9:50 PM
78kj
68rpm
41%
15mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Saturday 4/10/21 @ 5:29 PM
204kj
79rpm
47%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 9/29/21 @ 11:30 AM
68kj
71rpm
33%
12mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 12:33 AM
86kj
70rpm
38%
14mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
190 kj
Sunday 8/13/23
107 kj
Thursday 12/30/21
15 min Hip Hop Ride
Kendall Toole
98 kj
Tuesday 5/26/20
86 kj
Monday 7/12/21
15 min Boss Ride
Ally Love
171 kj
Wednesday 10/5/22
78 kj
Monday 10/19/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
141 kj
Tuesday 3/1/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
204 kj
Saturday 4/10/21
68 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 10/9/20
85 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Monday 12/21/20
86 kj
Sunday 1/3/21
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
134 kj
Wednesday 11/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 10/21/20
86 kj
Wednesday 11/4/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 10/6/20
87 kj
Tuesday 10/6/20