Shake and Bake

Workouts

Thursday 9/30/21 @ 11:55 AM
✅
329kj
74rpm
52%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/5/21 @ 10:16 PM
227kj
76rpm
45%
18mph
Thursday 8/5/21 @ 11:56 AM
✅
241kj
69rpm
48%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/21/21 @ 8:54 PM
196kj
80rpm
41%
17mph
Thursday 4/1/21 @ 11:57 AM
✅
256kj
73rpm
47%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 8/3/21 @ 11:55 PM
190kj
76rpm
41%
16mph
Monday 6/7/21 @ 11:57 AM
✅
208kj
67rpm
47%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 6/14/21 @ 11:48 PM
190kj
76rpm
41%
16mph
Sunday 5/2/21 @ 7:24 PM
182kj
62rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 9:13 PM
✅
183kj
78rpm
40%
16mph
Friday 3/5/21 @ 12:26 AM
✅
186kj
60rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
Monday 10/19/20 @ 4:32 PM
✅
169kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 329 kj
Thursday 9/30/21
227 kj
Tuesday 10/5/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 241 kj
Thursday 8/5/21
196 kj
Saturday 8/21/21
30 min HIIT & Hills Ride
Ally Love
✅ 256 kj
Thursday 4/1/21
190 kj
Tuesday 8/3/21
30 min HIIT & Hills Ride
Ally Love
✅ 208 kj
Monday 6/7/21
190 kj
Monday 6/14/21
30 min Club Bangers Ride
Alex Toussaint
182 kj
Sunday 5/2/21
✅ 183 kj
Monday 5/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 186 kj
Friday 3/5/21
162 kj
Wednesday 3/24/21
20 min FTP Test Ride
Matt Wilpers
✅ 169 kj
Monday 10/19/20
119 kj
Saturday 2/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
✅ 251 kj
Thursday 2/4/21