Shake and Bake
VS
Workouts
Tuesday 5/30/23 @ 6:9 PM
227kj
61rpm
50%
17mph
Saturday 5/6/23 @ 3:57 PM
✅
247kj
75rpm
47%
18mph
Thursday 11/24/22 @ 2:56 PM
423kj
72rpm
49%
19mph
Thursday 11/24/22 @ 2:58 PM
✅
434kj
78rpm
47%
20mph
Tuesday 12/14/21 @ 6:6 PM
135kj
66rpm
51%
19mph
Monday 12/6/21 @ 4:53 PM
✅
154kj
76rpm
51%
20mph
Sunday 4/25/21 @ 3:58 PM
433kj
71rpm
45%
17mph
Sunday 4/25/21 @ 4:0 PM
✅
601kj
70rpm
53%
20mph
Wednesday 3/3/21 @ 1:32 PM
141kj
67rpm
46%
17mph
Wednesday 3/3/21 @ 1:31 PM
✅
184kj
86rpm
44%
19mph
Sunday 2/21/21 @ 6:29 PM
76kj
55rpm
42%
13mph
Wednesday 4/1/20 @ 6:17 PM
✅
190kj
72rpm
51%
19mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Friday 1/1/21 @ 5:3 PM
✅
251kj
82rpm
44%
19mph
Sunday 5/3/20 @ 4:28 PM
241kj
62rpm
52%
18mph
Thursday 5/14/20 @ 2:48 PM
✅
244kj
74rpm
47%
18mph
Thursday 3/19/20 @ 3:4 PM
117kj
65rpm
43%
15mph
Saturday 3/21/20 @ 6:34 PM
✅
156kj
77rpm
45%
18mph
Wednesday 9/18/19 @ 1:53 PM
115kj
69rpm
42%
16mph
Tuesday 10/1/19 @ 1:24 PM
✅
133kj
72rpm
45%
17mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
28
VS
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
148
🔥
Workouts
135
kj
Tuesday 12/14/21
241
kj
Sunday 5/3/20