Shake and Bake

Workouts

Tuesday 5/30/23 @ 6:9 PM
227kj
61rpm
50%
17mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/6/23 @ 3:57 PM
247kj
75rpm
47%
18mph
Thursday 11/24/22 @ 2:56 PM
423kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
434kj
78rpm
47%
20mph
Tuesday 12/14/21 @ 6:6 PM
135kj
66rpm
51%
19mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Monday 12/6/21 @ 4:53 PM
154kj
76rpm
51%
20mph
Sunday 4/25/21 @ 3:58 PM
433kj
71rpm
45%
17mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 4:0 PM
601kj
70rpm
53%
20mph
Wednesday 3/3/21 @ 1:32 PM
141kj
67rpm
46%
17mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:31 PM
184kj
86rpm
44%
19mph
Sunday 2/21/21 @ 6:29 PM
76kj
55rpm
42%
13mph
20 min Country Ride
Ally Love
Wednesday 4/1/20 @ 6:17 PM
190kj
72rpm
51%
19mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
Sunday 5/3/20 @ 4:28 PM
241kj
62rpm
52%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/14/20 @ 2:48 PM
244kj
74rpm
47%
18mph
Thursday 3/19/20 @ 3:4 PM
117kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 6:34 PM
156kj
77rpm
45%
18mph
Wednesday 9/18/19 @ 1:53 PM
115kj
69rpm
42%
16mph
20 min Country Ride
Ally Love
Tuesday 10/1/19 @ 1:24 PM
133kj
72rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
227 kj
Tuesday 5/30/23
247 kj
Saturday 5/6/23
45 min Turkey Burn Ride
Robin Arzón
423 kj
Thursday 11/24/22
434 kj
Thursday 11/24/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
135 kj
Tuesday 12/14/21
154 kj
Monday 12/6/21
60 min Feel Good Ride
Ally Love
433 kj
Sunday 4/25/21
601 kj
Sunday 4/25/21
20 min 2000s Ride
Ally Love
141 kj
Wednesday 3/3/21
184 kj
Wednesday 3/3/21
20 min Country Ride
Ally Love
76 kj
Sunday 2/21/21
190 kj
Wednesday 4/1/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
251 kj
Friday 1/1/21
30 min Sundays with Love: Live From Home
Ally Love
241 kj
Sunday 5/3/20
244 kj
Thursday 5/14/20
20 min Pop Ride
Robin Arzón
117 kj
Thursday 3/19/20
156 kj
Saturday 3/21/20
20 min Country Ride
Ally Love
115 kj
Wednesday 9/18/19
133 kj
Tuesday 10/1/19