Shake and Bake

Workouts

Friday 1/28/22 @ 10:0 PM
✅
155kj
72rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Saturday 2/19/22 @ 6:15 PM
124kj
82rpm
39%
16mph
Thursday 10/28/21 @ 9:54 PM
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 1/30/21 @ 6:5 PM
✅
100kj
85rpm
39%
17mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
230kj
81rpm
43%
18mph
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:12 PM
✅
240kj
83rpm
43%
18mph
Friday 7/10/20 @ 7:28 PM
102kj
66rpm
41%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 1/10/20 @ 11:14 PM
✅
165kj
90rpm
40%
18mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Monday 1/13/20 @ 11:29 PM
✅
128kj
89rpm
37%
17mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:47 PM
✅
240kj
80rpm
44%
18mph
Friday 4/17/20 @ 1:33 PM
✅
147kj
62rpm
50%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 5:27 PM
139kj
78rpm
42%
17mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Friday 10/4/19 @ 12:58 AM
195kj
72rpm
43%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 9:37 PM
✅
231kj
82rpm
42%
18mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 155 kj
Friday 1/28/22
124 kj
Saturday 2/19/22
15 min Low Impact Ride
Robin Arzón
96 kj
Thursday 10/28/21
✅ 100 kj
Saturday 1/30/21
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
230 kj
Friday 8/23/19
30 min Cher Ride
Ally Love
188 kj
Monday 11/9/20
✅ 240 kj
Friday 6/14/19
20 min Caribbean Music Ride
Ally Love
102 kj
Friday 7/10/20
✅ 165 kj
Friday 1/10/20
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
✅ 128 kj
Monday 1/13/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/22/20
✅ 240 kj
Thursday 4/23/20
20 min 2000s Ride
Kendall Toole
✅ 147 kj
Friday 4/17/20
139 kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 3/19/20
✅ 240 kj
Monday 4/13/20
30 min The Jess King Experience
Jess King
195 kj
Friday 10/4/19
✅ 231 kj
Friday 10/4/19