Shake and Bake

Workouts

Friday 3/5/21 @ 5:35 PM
✅
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 12:56 AM
94kj
63rpm
34%
12mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/18/20 @ 10:59 PM
80kj
71rpm
36%
14mph
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:53 AM
134kj
61rpm
40%
14mph
Wednesday 9/16/20 @ 8:30 PM
✅
229kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Friday 9/4/20 @ 5:3 PM
✅
213kj
74rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 9/6/20 @ 4:57 PM
121kj
65rpm
38%
13mph
Wednesday 9/2/20 @ 9:41 PM
✅
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Monday 8/24/20 @ 8:5 PM
✅
253kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph
Tuesday 7/21/20 @ 10:49 PM
✅
93kj
65rpm
44%
15mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:34 PM
75kj
64rpm
38%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 127 kj
Friday 3/5/21
94 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
123 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 128 kj
Tuesday 9/15/20
80 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 9/17/20
134 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 9/16/20
166 kj
Saturday 9/19/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 213 kj
Friday 9/4/20
121 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Wednesday 9/2/20
170 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Monday 8/24/20
168 kj
Monday 8/24/20
20 min Latin Ride
Cody Rigsby
✅ 93 kj
Tuesday 7/21/20
75 kj
Tuesday 7/21/20