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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
28 🔥
Beat ajwilliamsco
VS
ajwilliamsco
#BGM #Spelman
10
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 8/16/22 @ 4:45 PM
✅
167
kj
69
rpm
54
%
20
mph
15 min Tabata Ride
Robin Arzón
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Thursday 4/30/20 @ 2:42 AM
79
kj
54
rpm
48
%
14
mph
Tuesday 8/18/20 @ 4:3 PM
✅
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:20 PM
105
kj
65
rpm
36
%
12
mph
Tuesday 11/10/20 @ 12:25 AM
✅
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:29 AM
114
kj
56
rpm
41
%
12
mph
Friday 8/21/20 @ 12:6 AM
✅
95
kj
59
rpm
44
%
14
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Thursday 9/10/20 @ 6:37 PM
73
kj
70
rpm
35
%
13
mph
Sunday 8/9/20 @ 10:4 PM
✅
111
kj
62
rpm
45
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/10/20 @ 10:26 PM
87
kj
72
rpm
36
%
14
mph
Friday 5/1/20 @ 1:57 PM
✅
206
kj
65
rpm
47
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:57 PM
131
kj
66
rpm
39
%
13
mph
Thursday 4/23/20 @ 5:2 PM
✅
136
kj
64
rpm
49
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 4/25/20 @ 8:58 PM
93
kj
64
rpm
42
%
14
mph
Friday 4/10/20 @ 4:31 PM
✅
170
kj
61
rpm
53
%
18
mph
20 min Tabata Ride
Robin Arzón
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Friday 11/8/19 @ 7:51 PM
104
kj
141
rpm
0
%
0
mph
Wednesday 11/27/19 @ 11:49 PM
124
kj
53
rpm
45
%
13
mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
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Monday 12/2/19 @ 1:55 PM
✅
359
kj
163
rpm
0
%
0
mph
Saturday 8/3/19 @ 10:9 PM
✅
166
kj
62
rpm
45
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 8/13/19 @ 7:40 PM
133
kj
65
rpm
39
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
28 🔥
Beat ajwilliamsco
VS
ajwilliamsco
#BGM #Spelman
10
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
167
kj
Tuesday 8/16/22
79
kj
Thursday 4/30/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
206
kj
Tuesday 8/18/20
105
kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
201
kj
Tuesday 11/10/20
114
kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
95
kj
Friday 8/21/20
73
kj
Thursday 9/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
111
kj
Sunday 8/9/20
87
kj
Monday 8/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
206
kj
Friday 5/1/20
131
kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
136
kj
Thursday 4/23/20
93
kj
Saturday 4/25/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
170
kj
Friday 4/10/20
104
kj
Friday 11/8/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
View Class
Share
124
kj
Wednesday 11/27/19
✅
359
kj
Monday 12/2/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
166
kj
Saturday 8/3/19
133
kj
Tuesday 8/13/19
Previous Workouts
Next Workouts