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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
11
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
22 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Sunday 10/29/23 @ 11:31 AM
✅
285
kj
75
rpm
48
%
19
mph
30 min Ludacris Ride
Jess King
View Class
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Thursday 11/2/23 @ 8:38 PM
284
kj
83
rpm
45
%
19
mph
Monday 2/3/20 @ 7:56 PM
170
kj
80
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 3/1/23 @ 12:3 AM
✅
313
kj
84
rpm
46
%
20
mph
Friday 6/18/21 @ 4:42 PM
134
kj
53
rpm
46
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 10:33 PM
✅
167
kj
73
rpm
40
%
16
mph
Thursday 9/17/20 @ 3:29 PM
✅
221
kj
71
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/21/20 @ 10:32 AM
198
kj
74
rpm
43
%
17
mph
Thursday 7/30/20 @ 12:2 PM
136
kj
55
rpm
46
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/5/20 @ 3:52 PM
✅
168
kj
67
rpm
44
%
15
mph
Wednesday 10/16/19 @ 11:57 PM
178
kj
68
rpm
43
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 5:18 PM
✅
193
kj
82
rpm
39
%
17
mph
Friday 10/11/19 @ 10:32 PM
195
kj
77
rpm
41
%
17
mph
30 min The Jess King Experience
Jess King
View Class
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Monday 10/14/19 @ 11:37 AM
✅
197
kj
80
rpm
41
%
17
mph
Friday 10/4/19 @ 12:58 AM
✅
195
kj
72
rpm
43
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 10/7/19 @ 3:50 PM
191
kj
79
rpm
40
%
16
mph
Saturday 7/20/19 @ 2:42 AM
169
kj
67
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Thursday 7/18/19 @ 11:22 AM
✅
192
kj
69
rpm
44
%
16
mph
Thursday 2/28/19 @ 12:29 AM
✅
60
kj
67
rpm
43
%
16
mph
10 min Low Impact Ride
Jess King
View Class
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Tuesday 2/26/19 @ 12:55 PM
55
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
11
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
22 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Ludacris Ride
Jess King
View Class
Share
✅
285
kj
Sunday 10/29/23
284
kj
Thursday 11/2/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Monday 2/3/20
✅
313
kj
Wednesday 3/1/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
134
kj
Friday 6/18/21
✅
167
kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
221
kj
Thursday 9/17/20
198
kj
Monday 9/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
136
kj
Thursday 7/30/20
✅
168
kj
Wednesday 8/5/20
30 min JLO Ride
Jess & Robin
View Class
Share
178
kj
Wednesday 10/16/19
✅
193
kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
View Class
Share
195
kj
Friday 10/11/19
✅
197
kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
195
kj
Friday 10/4/19
191
kj
Monday 10/7/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
169
kj
Saturday 7/20/19
✅
192
kj
Thursday 7/18/19
10 min Low Impact Ride
Jess King
View Class
Share
✅
60
kj
Thursday 2/28/19
55
kj
Tuesday 2/26/19
Previous Workouts
Next Workouts