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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
Beat adele11
VS
adele11
Dallas #BGM
92 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Thursday 9/23/21 @ 1:5 PM
β
179
kj
74
rpm
54
%
21
mph
15 min Boss Ride
Ally Love
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Sunday 11/1/20 @ 7:44 PM
121
kj
72
rpm
47
%
18
mph
Friday 2/26/21 @ 10:11 PM
212
kj
65
rpm
48
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 7/16/21 @ 3:23 PM
β
248
kj
78
rpm
45
%
18
mph
Wednesday 9/23/20 @ 9:40 PM
162
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 11/7/20 @ 3:30 PM
β
215
kj
85
rpm
40
%
17
mph
Friday 8/7/20 @ 4:54 PM
β
205
kj
73
rpm
44
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 2/28/20 @ 10:14 PM
201
kj
74
rpm
44
%
17
mph
Sunday 7/26/20 @ 1:15 AM
127
kj
64
rpm
46
%
16
mph
20 min Hip Hop Ride
Ally Love
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Share
Saturday 12/28/19 @ 4:12 AM
β
154
kj
76
rpm
45
%
18
mph
Friday 7/3/20 @ 5:12 PM
265
kj
62
rpm
46
%
16
mph
45 min All For One More Ride
Multiple Instructors
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Share
Friday 7/3/20 @ 5:11 PM
β
365
kj
75
rpm
46
%
18
mph
Thursday 9/12/19 @ 5:17 PM
213
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 6/13/20 @ 5:54 PM
β
321
kj
90
rpm
38
%
17
mph
Tuesday 4/7/20 @ 2:33 PM
153
kj
66
rpm
49
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 12/28/19 @ 3:49 AM
β
154
kj
75
rpm
45
%
18
mph
Thursday 10/24/19 @ 2:52 PM
β
107
kj
67
rpm
42
%
15
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Share
Monday 10/28/19 @ 2:42 PM
85
kj
73
rpm
36
%
14
mph
Wednesday 7/24/19 @ 12:8 AM
β
134
kj
68
rpm
46
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Tuesday 9/3/19 @ 2:47 PM
114
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
Beat adele11
VS
adele11
Dallas #BGM
92 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Boss Ride
Ally Love
View Class
Share
β
179
kj
Thursday 9/23/21
121
kj
Sunday 11/1/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
212
kj
Friday 2/26/21
β
248
kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
162
kj
Wednesday 9/23/20
β
215
kj
Saturday 11/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
205
kj
Friday 8/7/20
201
kj
Friday 2/28/20
20 min Hip Hop Ride
Ally Love
View Class
Share
127
kj
Sunday 7/26/20
β
154
kj
Saturday 12/28/19
45 min All For One More Ride
Multiple Instructors
View Class
Share
265
kj
Friday 7/3/20
β
365
kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Thursday 9/12/19
β
321
kj
Saturday 6/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
153
kj
Tuesday 4/7/20
β
154
kj
Saturday 12/28/19
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
107
kj
Thursday 10/24/19
85
kj
Monday 10/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
134
kj
Wednesday 7/24/19
114
kj
Tuesday 9/3/19
Previous Workouts
Next Workouts