Shake and Bake

Workouts

Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 10:2 AM
266kj
78rpm
35%
14mph
Tuesday 11/2/21 @ 9:56 AM
292kj
74rpm
49%
20mph
30 min 5-Year Anniversary Ride
Ally Love
Tuesday 11/2/21 @ 9:58 AM
136kj
68rpm
39%
14mph
Tuesday 10/19/21 @ 9:55 AM
281kj
71rpm
50%
19mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/19/21 @ 9:56 AM
137kj
62rpm
41%
14mph
Tuesday 12/15/20 @ 6:55 PM
272kj
61rpm
46%
15mph
45 min Tabata Ride
Ally Love
Tuesday 3/30/21 @ 9:58 AM
225kj
66rpm
39%
14mph
Saturday 1/23/21 @ 4:13 PM
64kj
60rpm
36%
12mph
20 min Country Ride
Ally Love
Sunday 10/18/20 @ 3:39 PM
74kj
64rpm
38%
13mph
Sunday 1/10/21 @ 8:8 PM
113kj
67rpm
42%
15mph
20 min Beginner Ride
Ally Love
Sunday 11/24/19 @ 10:45 PM
72kj
80rpm
31%
13mph
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:1 PM
112kj
58rpm
41%
13mph
Thursday 9/10/20 @ 11:11 AM
118kj
69rpm
49%
18mph
15 min Feel Good Ride
Ally Love
Thursday 9/17/20 @ 10:52 AM
80kj
68rpm
42%
15mph
Friday 3/29/19 @ 2:2 AM
286kj
62rpm
47%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 9/17/20 @ 10:1 AM
250kj
67rpm
42%
15mph
Tuesday 4/21/20 @ 10:3 PM
334kj
67rpm
47%
17mph
45 min Tabata Ride
Ally Love
Tuesday 2/11/20 @ 10:50 AM
227kj
66rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
266 kj
Friday 7/31/20
30 min 5-Year Anniversary Ride
Ally Love
292 kj
Tuesday 11/2/21
136 kj
Tuesday 11/2/21
30 min HIIT & Hills Ride
Ally Love
281 kj
Tuesday 10/19/21
137 kj
Tuesday 10/19/21
45 min Tabata Ride
Ally Love
272 kj
Tuesday 12/15/20
225 kj
Tuesday 3/30/21
20 min Country Ride
Ally Love
64 kj
Saturday 1/23/21
74 kj
Sunday 10/18/20
20 min Beginner Ride
Ally Love
113 kj
Sunday 1/10/21
72 kj
Sunday 11/24/19
30 min Sundays with Love
Ally Love
196 kj
Sunday 10/18/20
112 kj
Sunday 10/18/20
15 min Feel Good Ride
Ally Love
118 kj
Thursday 9/10/20
80 kj
Thursday 9/17/20
45 min Hip Hop Ride
Robin Arzón
286 kj
Friday 3/29/19
250 kj
Thursday 9/17/20
45 min Tabata Ride
Ally Love
334 kj
Tuesday 4/21/20
227 kj
Tuesday 2/11/20