Shake and Bake

Workouts

Friday 10/13/23 @ 7:37 PM
✅
133kj
66rpm
45%
17mph
20 min Low Impact Ride
Ally Love
Monday 10/9/23 @ 11:39 PM
37kj
62rpm
25%
9mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 2:46 AM
✅
126kj
73rpm
42%
16mph
Monday 6/29/20 @ 6:8 PM
✅
105kj
66rpm
42%
15mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 12:11 AM
31kj
66rpm
34%
12mph
Thursday 5/14/20 @ 4:30 PM
✅
114kj
70rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 2/13/20 @ 1:20 AM
77kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 2:33 PM
✅
136kj
70rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Monday 2/17/20 @ 2:24 AM
126kj
70rpm
44%
16mph
Wednesday 3/4/20 @ 2:53 PM
✅
124kj
72rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 3/18/20 @ 11:37 PM
104kj
74rpm
38%
15mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 133 kj
Friday 10/13/23
37 kj
Monday 10/9/23
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
142 kj
Thursday 7/9/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 289 kj
Saturday 2/27/21
240 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
159 kj
Thursday 2/11/21
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
158 kj
Monday 8/17/20
20 min Feel Good Ride
Ally Love
91 kj
Wednesday 8/19/20
✅ 126 kj
Monday 7/27/20
20 min Go Canada! Ride
Cody Rigsby
✅ 105 kj
Monday 6/29/20
31 kj
Thursday 7/2/20
15 min Tabata Ride
Robin Arzón
✅ 114 kj
Thursday 5/14/20
77 kj
Thursday 2/13/20
20 min Pop Ride
Robin Arzón
✅ 136 kj
Wednesday 4/8/20
126 kj
Monday 2/17/20
20 min Feel Good Ride
Ally Love
✅ 124 kj
Wednesday 3/4/20
104 kj
Wednesday 3/18/20