Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 5:2 PM
✅
262kj
58rpm
56%
18mph
Monday 6/19/23 @ 1:49 PM
257kj
75rpm
46%
19mph
Wednesday 8/17/22 @ 6:19 PM
291kj
71rpm
50%
19mph
Wednesday 8/12/20 @ 3:29 PM
✅
338kj
73rpm
53%
21mph
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
Monday 1/3/22 @ 1:6 PM
261kj
76rpm
47%
19mph
Sunday 8/1/21 @ 2:14 PM
263kj
67rpm
51%
19mph
Wednesday 6/16/21 @ 5:58 PM
✅
447kj
80rpm
48%
20mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Thursday 12/24/20 @ 6:50 PM
✅
184kj
83rpm
45%
19mph
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Wednesday 12/11/19 @ 7:24 PM
✅
158kj
79rpm
49%
20mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Monday 9/28/20 @ 8:14 PM
✅
197kj
40rpm
44%
9mph
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Sunday 7/5/20 @ 2:57 PM
✅
485kj
77rpm
51%
21mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Friday 11/29/19 @ 6:6 PM
✅
189kj
81rpm
47%
19mph
Friday 1/4/19 @ 10:40 PM
288kj
70rpm
43%
16mph
Saturday 1/5/19 @ 7:38 PM
✅
469kj
77rpm
50%
20mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
10
VS
3kings1queen
👑👑👑👑
76
🔥
Workouts
291
kj
Wednesday 8/17/22
263
kj
Sunday 8/1/21
110
kj
Tuesday 11/17/20
159
kj
Monday 9/21/20
265
kj
Friday 7/3/20
134
kj
Wednesday 7/24/19