Shake and Bake

Workouts

Sunday 10/29/23 @ 11:31 AM
285kj
75rpm
48%
19mph
30 min Ludacris Ride
Jess King
Tuesday 10/31/23 @ 12:53 PM
191kj
72rpm
42%
16mph
Tuesday 6/28/22 @ 5:12 PM
124kj
65rpm
60%
22mph
10 min Climb Ride
Robin Arzón
Thursday 3/9/23 @ 10:23 PM
82kj
56rpm
58%
18mph
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 1/12/21 @ 11:22 PM
251kj
76rpm
47%
18mph
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
30 min Diana Ross Ride
Ally Love
Tuesday 2/19/19 @ 1:57 PM
223kj
81rpm
43%
17mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/7/20 @ 3:6 PM
388kj
80rpm
45%
19mph
Tuesday 5/5/20 @ 4:2 PM
193kj
60rpm
50%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 9:32 PM
218kj
68rpm
46%
16mph
Sunday 5/3/20 @ 3:57 PM
6kj
53rpm
33%
9mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:57 PM
11kj
81rpm
36%
15mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
222kj
81rpm
42%
17mph
Wednesday 4/17/19 @ 6:37 PM
23kj
44rpm
41%
10mph
20 min EDM Trap Ride
Jess King
Saturday 4/20/19 @ 7:39 PM
184kj
74rpm
49%
19mph
Thursday 1/3/19 @ 4:21 PM
208kj
71rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/7/19 @ 11:56 PM
186kj
76rpm
40%
16mph

Workouts

30 min Ludacris Ride
Jess King
285 kj
Sunday 10/29/23
191 kj
Tuesday 10/31/23
10 min Climb Ride
Robin Arzón
124 kj
Tuesday 6/28/22
82 kj
Thursday 3/9/23
30 min Nicki Minaj Ride
Ally Love
192 kj
Saturday 12/12/20
251 kj
Tuesday 1/12/21
30 min Diana Ross Ride
Ally Love
132 kj
Saturday 6/13/20
223 kj
Tuesday 2/19/19
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
388 kj
Sunday 6/7/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
193 kj
Tuesday 5/5/20
218 kj
Tuesday 5/5/20
30 min Sundays with Love: Live from Home
Ally Love
6 kj
Sunday 5/3/20
11 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
178 kj
Wednesday 10/16/19
222 kj
Tuesday 11/5/19
20 min EDM Trap Ride
Jess King
23 kj
Wednesday 4/17/19
184 kj
Saturday 4/20/19
30 min Hip Hop Ride
Robin Arzón
208 kj
Thursday 1/3/19
186 kj
Monday 1/7/19