Shake and Bake

Workouts

Sunday 4/23/23 @ 9:38 PM
156kj
77rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Monday 3/1/21 @ 11:44 AM
101kj
56rpm
38%
12mph
Monday 1/16/23 @ 4:56 PM
187kj
69rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 1/20/23 @ 10:58 AM
87kj
62rpm
33%
12mph
Friday 12/2/22 @ 12:25 AM
106kj
49rpm
41%
12mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:31 AM
kj
rpm
%
0mph
Monday 7/18/22 @ 5:43 AM
158kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:37 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 12:58 AM
111kj
32rpm
55%
9mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 1:19 PM
139kj
64rpm
41%
14mph
Wednesday 8/18/21 @ 3:30 PM
223kj
69rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Saturday 1/22/22 @ 3:5 PM
185kj
67rpm
37%
14mph
Sunday 1/9/22 @ 5:3 PM
120kj
65rpm
48%
18mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 1:59 PM
92kj
61rpm
46%
15mph
Monday 11/22/21 @ 3:59 PM
145kj
76rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
139kj
67rpm
40%
14mph
Sunday 5/16/21 @ 2:29 AM
89kj
77rpm
37%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 10:27 AM
66kj
64rpm
37%
13mph
Saturday 2/27/21 @ 5:49 PM
68kj
68rpm
34%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 10/16/20 @ 10:33 AM
53kj
71rpm
29%
11mph

Workouts

30 min Bob Marley Ride
Denis Morton
156 kj
Sunday 4/23/23
101 kj
Monday 3/1/21
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Monday 1/16/23
87 kj
Friday 1/20/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
106 kj
Friday 12/2/22
kj
Friday 12/2/22
30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Monday 7/18/22
kj
Friday 7/15/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
111 kj
Thursday 2/17/22
139 kj
Saturday 2/19/22
45 min Hip Hop Ride
Robin Arzón
223 kj
Wednesday 8/18/21
185 kj
Saturday 1/22/22
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
120 kj
Sunday 1/9/22
92 kj
Tuesday 12/21/21
30 min Speak Up Ride
Tunde Oyeneyin
145 kj
Monday 11/22/21
139 kj
Monday 1/18/21
15 min Tabata Ride
Tunde Oyeneyin
89 kj
Sunday 5/16/21
66 kj
Tuesday 6/29/21
20 min Beginner Ride
Tunde Oyeneyin
68 kj
Saturday 2/27/21
53 kj
Friday 10/16/20