Shake and Bake

Workouts

Wednesday 2/24/21 @ 9:58 PM
✅
366kj
63rpm
53%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 10:47 PM
✅
318kj
73rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Saturday 9/26/20 @ 9:53 PM
✅
2kj
85rpm
40%
17mph
30 min Keith Urban Ride
Hannah Corbin
Thursday 10/1/20 @ 1:54 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:3 PM
✅
468kj
63rpm
57%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Thursday 7/30/20 @ 10:2 PM
✅
248kj
54rpm
55%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 3:18 PM
✅
239kj
69rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 7:14 PM
490kj
55rpm
62%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Saturday 7/4/20 @ 3:4 PM
✅
383kj
51rpm
56%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 8:58 PM
✅
303kj
60rpm
59%
19mph
30 min Climb Ride
Cody Rigsby
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:30 PM
✅
254kj
71rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 366 kj
Wednesday 2/24/21
kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Monday 11/2/20
kj
Tuesday 10/27/20
30 min Keith Urban Ride
Hannah Corbin
✅ 2 kj
Saturday 9/26/20
kj
Thursday 10/1/20
45 min Live DJ Ride
Robin Arzón
✅ 468 kj
Tuesday 8/25/20
0 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Thursday 7/30/20
kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Saturday 7/25/20
kj
Wednesday 7/29/20
45 min HIIT & Hills Ride
Robin Arzón
490 kj
Sunday 7/5/20
✅ 538 kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 383 kj
Saturday 7/4/20
kj
Thursday 6/4/20
30 min Climb Ride
Cody Rigsby
✅ 303 kj
Tuesday 5/19/20
kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Wednesday 1/29/20
6 kj
Thursday 4/23/20