Shake and Bake

Workouts

Monday 5/2/22 @ 10:26 PM
✅
219kj
81rpm
42%
18mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:56 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:7 PM
✅
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:56 PM
✅
266kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:59 PM
✅
283kj
73rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 2:42 PM
✅
130kj
84rpm
45%
19mph
15 min Pop Ride
Jess King
Wednesday 1/8/20 @ 10:1 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 11:2 PM
✅
227kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
204kj
75rpm
43%
17mph
Wednesday 4/29/20 @ 9:40 PM
✅
259kj
74rpm
47%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:4 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 9:3 PM
✅
261kj
78rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Friday 3/20/20 @ 2:29 PM
✅
265kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:26 PM
0kj
0rpm
48%
0mph
Wednesday 1/8/20 @ 11:10 PM
244kj
70rpm
48%
18mph
30 min HIIT Ride
Cody Rigsby
Saturday 1/11/20 @ 11:45 PM
✅
256kj
81rpm
44%
18mph

Workouts

30 min Teacher Appreciation Ride
Alex Toussaint
✅ 219 kj
Monday 5/2/22
kj
Monday 5/2/22
30 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Tuesday 9/15/20
✅ kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
✅ 266 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Whitney Houston Ride
Ally Love
✅ 283 kj
Wednesday 7/1/20
kj
Wednesday 7/1/20
15 min Pop Ride
Jess King
✅ 130 kj
Monday 5/11/20
kj
Wednesday 1/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Thursday 2/6/20
204 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 259 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 261 kj
Thursday 4/23/20
168 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Jess King
✅ 265 kj
Friday 3/20/20
0 kj
Friday 3/20/20
30 min HIIT Ride
Cody Rigsby
244 kj
Wednesday 1/8/20
✅ 256 kj
Saturday 1/11/20