Shake and Bake

Workouts

Thursday 7/2/20 @ 9:55 PM
✅
368kj
79rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 8:12 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:59 PM
✅
364kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:26 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 9:58 PM
✅
247kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:56 PM
✅
303kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 10:40 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:59 PM
✅
277kj
77rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 2:34 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 8:29 PM
✅
274kj
69rpm
51%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:9 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
262kj
77rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 7:10 PM
✅
238kj
76rpm
44%
18mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 4:28 PM
✅
232kj
79rpm
44%
18mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 2/26/20 @ 2:47 AM
kj
rpm
%
0mph
Friday 11/29/19 @ 8:54 PM
✅
141kj
74rpm
44%
17mph
20 min 2000s Pop Ride
Jenn Sherman
Tuesday 11/26/19 @ 3:59 AM
kj
rpm
%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 368 kj
Thursday 7/2/20
kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 364 kj
Saturday 6/6/20
kj
Sunday 2/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 303 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 277 kj
Sunday 5/3/20
kj
Monday 5/4/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 274 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 262 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Rock Ride
Hannah Corbin
✅ 238 kj
Monday 4/6/20
kj
Friday 4/3/20
30 min 80s Pop Ride
Jenn Sherman
✅ 232 kj
Wednesday 2/26/20
kj
Wednesday 2/26/20
20 min 2000s Pop Ride
Jenn Sherman
✅ 141 kj
Friday 11/29/19
kj
Tuesday 11/26/19