Shake and Bake

Workouts

Tuesday 8/10/21 @ 4:10 PM
✅
181kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 11:40 PM
✅
126kj
78rpm
47%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 10:42 PM
✅
161kj
71rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 8:40 PM
✅
272kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 11:15 PM
✅
170kj
72rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 9:16 PM
✅
167kj
73rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 9:34 PM
✅
236kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 4:40 PM
✅
157kj
80rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 11:11 PM
✅
262kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph
Monday 1/21/19 @ 4:10 PM
✅
140kj
80rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 7:16 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 8/10/21
kj
Tuesday 8/3/21
15 min 90s Ride
Cody Rigsby
✅ 126 kj
Thursday 1/28/21
kj
Tuesday 1/5/21
20 min HIIT Ride
Cody Rigsby
✅ 161 kj
Saturday 1/23/21
kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 272 kj
Sunday 9/13/20
kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Sunday 11/29/20
kj
Sunday 11/29/20
20 min 2000s Ride
Cody Rigsby
✅ 167 kj
Wednesday 8/26/20
kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 236 kj
Wednesday 4/8/20
kj
Thursday 4/9/20
20 min 80s Ride
Cody Rigsby
✅ 157 kj
Friday 3/27/20
kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Tuesday 2/18/20
kj
Friday 2/21/20
20 min 90s Pop Ride
Cody Rigsby
✅ 140 kj
Monday 1/21/19
kj
Tuesday 1/15/19