Shake and Bake
Workouts
Sunday 1/21/24 @ 5:45 PM
226kj
80rpm
36%
15mph
Wednesday 9/29/21 @ 10:42 PM
✅
341kj
73rpm
44%
17mph
Saturday 5/6/23 @ 2:35 PM
302kj
88rpm
33%
15mph
Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
Wednesday 4/26/23 @ 8:48 PM
155kj
83rpm
34%
15mph
Thursday 12/17/20 @ 11:55 PM
✅
207kj
79rpm
40%
17mph
Tuesday 4/18/23 @ 12:11 PM
144kj
84rpm
33%
15mph
Sunday 7/25/21 @ 10:2 PM
✅
209kj
81rpm
40%
17mph
Wednesday 2/15/23 @ 10:7 PM
163kj
88rpm
34%
15mph
Monday 9/13/21 @ 1:55 PM
✅
250kj
73rpm
45%
18mph
Monday 1/9/23 @ 11:42 PM
142kj
85rpm
33%
15mph
Friday 12/23/22 @ 4:2 PM
✅
191kj
78rpm
40%
16mph
Saturday 12/24/22 @ 5:6 PM
219kj
86rpm
33%
15mph
Monday 7/19/21 @ 10:2 PM
✅
301kj
78rpm
41%
17mph
Wednesday 8/17/22 @ 7:35 PM
308kj
82rpm
35%
15mph
Thursday 12/10/20 @ 11:56 PM
✅
316kj
74rpm
37%
15mph
Monday 7/25/22 @ 3:33 PM
201kj
81rpm
33%
14mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Monday 5/16/22 @ 9:0 PM
148kj
73rpm
39%
15mph
Saturday 5/28/22 @ 1:23 PM
✅
181kj
66rpm
44%
15mph
Workouts
226
kj
Sunday 1/21/24
302
kj
Saturday 5/6/23
155
kj
Wednesday 4/26/23
144
kj
Tuesday 4/18/23
163
kj
Wednesday 2/15/23
142
kj
Monday 1/9/23
219
kj
Saturday 12/24/22
308
kj
Wednesday 8/17/22
148
kj
Monday 5/16/22