Shake and Bake
Workouts
Thursday 6/9/22 @ 1:18 PM
257kj
75rpm
47%
19mph
Sunday 6/12/22 @ 2:27 PM
✅
429kj
91rpm
51%
23mph
Thursday 6/17/21 @ 11:56 PM
149kj
88rpm
40%
18mph
Wednesday 6/16/21 @ 1:55 AM
✅
251kj
101rpm
44%
22mph
Wednesday 3/4/20 @ 12:41 AM
88kj
83rpm
37%
16mph
Sunday 1/10/21 @ 11:59 PM
✅
198kj
95rpm
47%
22mph
Tuesday 8/4/20 @ 2:16 AM
145kj
79rpm
42%
17mph
Friday 7/24/20 @ 4:14 PM
✅
425kj
102rpm
55%
26mph
Friday 6/12/20 @ 12:46 AM
167kj
71rpm
48%
18mph
Sunday 7/12/20 @ 4:24 PM
✅
269kj
82rpm
53%
22mph
Saturday 3/21/20 @ 5:40 PM
✅
210kj
82rpm
41%
17mph
Saturday 6/20/20 @ 11:20 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 11:46 PM
70kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 10:34 AM
✅
135kj
95rpm
47%
22mph
Thursday 5/28/20 @ 12:35 AM
✅
154kj
81rpm
42%
18mph
Friday 5/1/20 @ 3:27 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 11:51 PM
223kj
78rpm
43%
18mph
Sunday 5/17/20 @ 2:38 PM
✅
544kj
90rpm
56%
25mph
Friday 2/28/20 @ 8:41 PM
204kj
83rpm
40%
17mph
Wednesday 11/22/17 @ 2:55 AM
✅
211kj
88rpm
38%
17mph