Shake and Bake
Workouts
Sunday 9/10/23 @ 9:2 PM
✅
155kj
74rpm
45%
18mph
Sunday 8/13/23 @ 5:9 PM
83kj
62rpm
40%
14mph
Monday 7/3/23 @ 11:21 AM
✅
134kj
74rpm
43%
17mph
Tuesday 7/4/23 @ 6:33 PM
72kj
71rpm
34%
13mph
Tuesday 7/4/23 @ 5:39 PM
✅
147kj
74rpm
45%
18mph
Friday 4/21/23 @ 3:1 PM
69kj
75rpm
32%
13mph
Thursday 12/22/22 @ 2:49 PM
✅
243kj
62rpm
51%
18mph
Thursday 1/5/23 @ 5:37 PM
kj
rpm
%
0mph
Friday 12/30/22 @ 3:10 PM
✅
183kj
78rpm
46%
19mph
Tuesday 12/13/22 @ 3:0 PM
61kj
63rpm
34%
12mph
Sunday 7/10/22 @ 4:28 PM
✅
291kj
74rpm
49%
20mph
Tuesday 7/19/22 @ 12:6 PM
83kj
68rpm
31%
11mph
Thursday 12/16/21 @ 2:34 PM
✅
236kj
67rpm
49%
18mph
Monday 12/27/21 @ 4:12 PM
73kj
60rpm
31%
10mph
Thursday 12/2/21 @ 10:51 PM
✅
219kj
76rpm
43%
17mph
Monday 12/6/21 @ 1:32 PM
96kj
73rpm
31%
12mph
Tuesday 8/17/21 @ 12:24 PM
✅
193kj
0rpm
49%
19mph
Friday 10/1/21 @ 8:39 PM
83kj
68rpm
37%
14mph
Saturday 4/20/19 @ 6:22 PM
✅
106kj
81rpm
36%
15mph
Saturday 5/30/20 @ 2:5 PM
72kj
74rpm
32%
13mph
Workouts
61
kj
Tuesday 12/13/22
73
kj
Monday 12/27/21