Shake and Bake

Workouts

Monday 2/13/23 @ 4:25 AM
276kj
104rpm
38%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/18/23 @ 10:21 PM
121kj
60rpm
41%
13mph
Friday 2/19/21 @ 12:22 AM
130kj
101rpm
45%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
Wednesday 6/3/20 @ 10:57 PM
386kj
98rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 7:33 PM
144kj
89rpm
32%
15mph
Wednesday 2/19/20 @ 9:30 PM
696kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
Tuesday 4/9/19 @ 12:40 AM
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 7:24 PM
126kj
65rpm
38%
14mph
Wednesday 1/29/20 @ 1:53 AM
377kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 11:25 PM
159kj
83rpm
36%
15mph
Friday 5/1/20 @ 9:34 PM
376kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:42 PM
138kj
80rpm
35%
14mph
Thursday 2/20/20 @ 9:34 PM
716kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:28 PM
256kj
72rpm
36%
14mph
Thursday 6/13/19 @ 11:3 PM
567kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:35 PM
157kj
84rpm
29%
13mph
Wednesday 9/11/19 @ 11:58 PM
551kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 8:6 PM
147kj
80rpm
29%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
276 kj
Monday 2/13/23
121 kj
Saturday 2/18/23
10 min Low Impact Ride
Tunde Oyeneyin
130 kj
Friday 2/19/21
32 kj
Monday 3/29/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 6/3/20
144 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Wednesday 2/19/20
250 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 4/9/19
126 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
377 kj
Wednesday 1/29/20
159 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 5/1/20
138 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Thursday 2/20/20
256 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Thursday 6/13/19
157 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
551 kj
Wednesday 9/11/19
147 kj
Tuesday 11/5/19