Shake and Bake

Workouts

Sunday 1/24/21 @ 6:44 PM
✅
171kj
97rpm
44%
21mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 10:33 PM
23kj
73rpm
42%
15mph
Saturday 8/8/20 @ 8:47 PM
✅
555kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 8:59 PM
444kj
89rpm
44%
20mph
Friday 8/23/19 @ 8:30 PM
✅
378kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:32 PM
284kj
85rpm
44%
19mph
Wednesday 1/22/20 @ 7:15 PM
✅
366kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 8:13 PM
285kj
88rpm
43%
19mph
Saturday 3/7/20 @ 3:32 PM
✅
664kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:16 AM
611kj
86rpm
45%
20mph
Wednesday 2/12/20 @ 12:11 AM
✅
372kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/28/20 @ 10:36 PM
269kj
93rpm
41%
19mph
Saturday 3/14/20 @ 6:45 PM
✅
706kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:38 AM
565kj
90rpm
43%
19mph
Tuesday 4/23/19 @ 11:35 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:24 PM
447kj
82rpm
46%
20mph
Tuesday 6/2/20 @ 8:19 PM
✅
372kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:0 AM
268kj
86rpm
43%
19mph
Friday 7/8/16 @ 2:31 AM
✅
221kj
78rpm
42%
17mph
30 min Beginner Ep. 1 Ride
Jess King
Saturday 2/13/16 @ 10:56 PM
212kj
63rpm
45%
15mph

Workouts

15 min EDM Ride
Olivia Amato
✅ 171 kj
Sunday 1/24/21
23 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Saturday 8/8/20
444 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Friday 8/23/19
284 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Wednesday 1/22/20
285 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 3/7/20
611 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 372 kj
Wednesday 2/12/20
269 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 3/14/20
565 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 4/23/19
447 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 6/2/20
268 kj
Saturday 5/30/20
30 min Beginner Ep. 1 Ride
Jess King
✅ 221 kj
Friday 7/8/16
212 kj
Saturday 2/13/16